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Maddie’s Favorites By Maddie Miles

Maddie’s Favorites

A Health Gift Guide from a Clinical Herbalist and Integrative Practitioner There's no better gif...
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Harnessing the Healing Power of Natural Light: A Blueprint for Women's Hormone Health By Maddie Miles

Harnessing the Healing Power of Natural Light: A Blueprint for Women's Hormone Health

In today's fast-paced world, it's easy to underestimate the impact of our environment on our hea...
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7 Tips for Amazing Sleep By Maddie Miles

7 Tips for Amazing Sleep

Most of us are not sleeping enough, and if you have sleep problems, it could be your hormones. Ac...
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Herbs For Endometriosis! By Emma Robles

Herbs For Endometriosis!

What is Endometriosis?  Endometriosis is a reproductive concern affecting roughly 10% of women wh...
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Intuitive Eating During the Holidays By Emma Robles

Intuitive Eating During the Holidays

While the holidays are a time filled with love, happiness, and connection they can also be a time...
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Hormone Healthy Holiday Gift Guide 2022 By Maddie Miles

Hormone Healthy Holiday Gift Guide 2022

There is nothing, absolutely NADA, that is more important than health. Therefore, there is no bet...
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The Four Phases of the Menstrual Cycle By Emma Robles

The Four Phases of the Menstrual Cycle

One of the most beautiful parts to being a woman is having a second internal timekeeper: our Infr...
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Help Your Body Heal By Releasing Stored Emotions and Trauma By Emma Robles

Help Your Body Heal By Releasing Stored Emotions and Trauma

Stuck and stored emotions in our body, especially in our hips: Our hips don’t lie, especially not...
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