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Learn more about your hormones and how to live a heathier lifestyle. We want to educate our readers and make sure they learn something new with every blog.
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The Symptothermal, Fertility Awareness-Based Methodby Maddie MilesBefore the invention of synthetic, lab-made, and perhaps harmful birth control, how did women prevent conception? Thi...Read more
Fertility Awareness-Based Methods, FABMsby Maddie MilesDid you know that you are not fertile every day of your cycle? Rather, there are 6-7 days per cycle that you are fert...Read more
Seed Cyclingby Maddie MilesSeed cycling and why I no longer partake in this “hormone balancing” ritual. Listen to my podcast episode on this her...Read more
Reversing Insulin Resistanceby Maddie MilesTesting for insulin resistance: Testing for the hormone insulin which can be done as a simple fasting insulin test....Read more
PCOS - The 4 Types of PCOS & Natural Healing Approachesby Maddie MilesWhat is PCOS? Polycystic ovarian syndrome is a common diagnosis that affects about 10% of women and is primarily a p...Read more
Birth Control Pills: Things to consider before starting.by Maddie MilesThe hormonal contraceptive pill switches OFF our hormones, our ovaries, ovulation, and our HPA axis communication. It...Read more
Featured News
Latest News
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How to track your menstrual cycle using the Fertility Awareness Method (FAM)
by Maddie MilesWhat the heck is our menstrual cycle and is it important? Afterall, we have about 400 of them thr... -
Functional Medicine Detox / Liver Detoxification
by Maddie MilesSimply put, if our liver isn't clean and healthy, or functioning properly, we won't be healthy. It is our body's filter, cleaning out our blood every 6 minutes. The liver is the epicenter of the body's health, performing over 500 vital functions. -
Hormones - Why They Matter
by Maddie MilesContrary to what we have been taught from the moment we were brought into this earth, by both so...
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