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Learn more about your hormones and how to live a heathier lifestyle. We want to educate our readers and make sure they learn something new with every blog.
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The Symptothermal, Fertility Awareness-Based Methodby Maddie MilesBefore the invention of synthetic, lab-made, and perhaps harmful birth control, how did women prevent conception? Thi...Read more
Fertility Awareness-Based Methods, FABMsby Maddie MilesDid you know that you are not fertile every day of your cycle? Rather, there are 6-7 days per cycle that you are fert...Read more
Seed Cyclingby Maddie MilesSeed cycling and why I no longer partake in this “hormone balancing” ritual. Listen to my podcast episode on this her...Read more
Reversing Insulin Resistanceby Maddie MilesTesting for insulin resistance: Testing for the hormone insulin which can be done as a simple fasting insulin test....Read more
PCOS - The 4 Types of PCOS & Natural Healing Approachesby Maddie MilesWhat is PCOS? Polycystic ovarian syndrome is a common diagnosis that affects about 10% of women and is primarily a p...Read more
Birth Control Pills: Things to consider before starting.by Maddie MilesThe hormonal contraceptive pill switches OFF our hormones, our ovaries, ovulation, and our HPA axis communication. It...Read more
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