{"title":"PMS Relief","description":"\u003cp\u003eBeat PMS naturally with Peace Love Hormones herbal tinctures — formulated to ease mood swings, bloating, breast tenderness, and hormonal headaches during your luteal phase. Clinically formulated, organic, and third-party tested.\u003c\/p\u003e","products":[{"product_id":"soothe-herbal-hormone-menstrual-support-supplement","title":"Soothe","description":"\u003cp\u003ePMS is not inevitable — and it's not just \"being a woman.\" The mood swings, bloating, breast tenderness, fatigue, and emotional volatility that arrive like clockwork before your period are hormonal signals: your progesterone and estrogen are out of balance, your cortisol is disrupting your cycle, and your body needs targeted botanical support. Soothe is formulated to address exactly this.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Soothe Does for Hormone Balance and PMS\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalances hormones naturally\u003c\/strong\u003e — 10 clinically-dosed herbs that smooth out the highs and lows of your cycle, all month long\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduces PMS symptoms\u003c\/strong\u003e — less irritability, bloating, breast tenderness, and mood swings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports progesterone balance\u003c\/strong\u003e — addresses the progesterone-estrogen imbalance at the root of most PMS\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegulates cycle length and flow\u003c\/strong\u003e — supports predictable, manageable periods\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalms the nervous system\u003c\/strong\u003e — eases PMS-related anxiety and improves sleep in the luteal phase\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey Ingredients in Soothe\u003c\/h2\u003e\n\n\u003ch3\u003eVitex (Chaste Tree Berry)\u003c\/h3\u003e\n\u003cp\u003eThe most clinically studied herb for PMS and hormone balance. Vitex modulates dopamine and prolactin levels in the pituitary gland, supporting the progesterone-estrogen ratio that collapses in the luteal phase and drives PMS symptoms. Over a dozen clinical trials confirm its effectiveness. Takes 2-3 cycles to reach full effect — this is a long-game hormone balancer.\u003c\/p\u003e\n\n\u003ch3\u003eAshwagandha\u003c\/h3\u003e\n\u003cp\u003eChronically elevated cortisol suppresses progesterone production, amplifying every PMS symptom. Ashwagandha is one of the most studied adaptogens for cortisol modulation — clinical trials show it reduces cortisol by 14-30%, with downstream improvements in progesterone balance, PMS severity, sleep quality, and stress resilience.\u003c\/p\u003e\n\n\u003ch3\u003eLemon Balm\u003c\/h3\u003e\n\u003cp\u003eA gentle anxiolytic (anxiety-reducing herb) that works through GABA pathways — the same calming neurotransmitter system targeted by anti-anxiety medications, but without the side effects or dependency risk. Particularly helpful for the PMS-related nervous tension, sleep disruption, and irritability that respond poorly to other interventions.\u003c\/p\u003e\n\n\u003ch3\u003eDong Quai\u003c\/h3\u003e\n\u003cp\u003eA foundational women's tonic in Traditional Chinese Medicine, used for over 2,000 years to regulate cycles, ease menstrual cramps, and balance the emotional turbulence of the luteal phase. Modern research supports its phytoestrogenic and anti-inflammatory mechanisms.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Soothe for PMS and Hormone Balance\u003c\/h2\u003e\n\u003cp\u003eTake 1-2 dropperfuls daily, throughout your full cycle — not just in your luteal phase. Hormonal balance requires consistent botanical input; most women report meaningful improvement in PMS symptoms by their second or third cycle of regular use. Can be taken in water, tea, or directly under the tongue.\u003c\/p\u003e\n\n\u003ch2\u003eWho Soothe Is For\u003c\/h2\u003e\n\u003cp\u003eSoothe is designed for women experiencing PMS, irregular cycles, estrogen dominance patterns, mood instability tied to their cycle, and the hormonal turbulence of perimenopause. If your symptoms are tied to your cycle — if they come and go with your period — Soothe is designed for you.\u003c\/p\u003e","brand":"peace. love. hormones.","offers":[{"title":"1 Month","offer_id":40422580322459,"sku":"Soothe-2oz","price":49.0,"currency_code":"USD","in_stock":true},{"title":"3 Months","offer_id":47925198684372,"sku":"Soothe-2oz-3PK","price":98.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/6134\/5691\/files\/hf_20260306_003056_9f8e5dd7-e3f6-48dc-a356-830a1e030c11.jpg?v=1772757595"},{"product_id":"crampy-period-cramp-relief","title":"Crampy","description":"\u003cp\u003ePeriod cramps don't have to be your monthly normal. Crampy is a fast-acting herbal tincture formulated specifically for menstrual pain — not a painkiller that masks the problem, but a botanical formula that targets the root mechanisms behind cramping: smooth muscle spasm, prostaglandin-driven inflammation, and the hormonal imbalances that make some cycles worse than others.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Crampy Does for Period Pain\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast-acting relief in as little as 30 minutes\u003c\/strong\u003e — potent enough to cut through even your worst cramp days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargets cramping at the source\u003c\/strong\u003e — antispasmodic herbs directly relax the uterine muscles driving your pain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduces prostaglandin-driven inflammation\u003c\/strong\u003e — the hormonal compounds responsible for cramp severity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbsorbs 3-5x faster than capsules\u003c\/strong\u003e — tincture format delivers actives directly into the bloodstream\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks preventively too\u003c\/strong\u003e — start 1-2 days before your period for dramatically milder cramps\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey Ingredients in Crampy\u003c\/h2\u003e\n\n\u003ch3\u003eCramp Bark (Viburnum opulus)\u003c\/h3\u003e\n\u003cp\u003eThe foundational herb for period pain. Cramp bark contains viburnum compounds that directly relax smooth muscle tissue — including the uterine muscles responsible for menstrual cramping. Its antispasmodic action is specific to the uterus, making it one of the most targeted natural remedies available for period pain.\u003c\/p\u003e\n\n\u003ch3\u003eGinger Root\u003c\/h3\u003e\n\u003cp\u003eResearch has shown ginger to be as effective as ibuprofen for menstrual pain relief. It works by inhibiting prostaglandin synthesis — reducing the inflammatory compounds that drive cramping intensity — while also easing the nausea that often accompanies severe cramps.\u003c\/p\u003e\n\n\u003ch3\u003eWild Yam\u003c\/h3\u003e\n\u003cp\u003eWild yam has a long traditional history of use for menstrual cramps and PMS. It contains diosgenin, a steroidal saponin that supports natural progesterone balance and has antispasmodic and anti-inflammatory properties in the uterine tissue.\u003c\/p\u003e\n\n\u003ch3\u003eChamomile\u003c\/h3\u003e\n\u003cp\u003eChamomile contributes dual action: antispasmodic properties that relax cramping muscles, and calming nervine effects that ease the anxiety and irritability that often compound period pain. It also supports healthy digestion during the digestive disruption that accompanies menstruation for many women.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Crampy for Period Cramp Relief\u003c\/h2\u003e\n\u003cp\u003eTake 1-2 dropperfuls (approximately 30-60 drops) in water or under the tongue. For acute cramping, take every 2-3 hours as needed. For best results, begin use 1-2 days before your period starts. Tinctures absorb sublingually within minutes — significantly faster than capsules or tea.\u003c\/p\u003e\n\n\u003ch2\u003eWhy a Tincture for Menstrual Cramps?\u003c\/h2\u003e\n\u003cp\u003eCapsules and tablets must dissolve in your stomach before the active compounds can enter your bloodstream — a process that takes 45-90 minutes. When cramps hit, you don't have 90 minutes to wait. Crampy's liquid tincture format absorbs through the mucous membranes and begins working in 15-30 minutes. That difference matters when you're in pain.\u003c\/p\u003e","brand":"Peace Love Hormones","offers":[{"title":"1 Month","offer_id":45511834304724,"sku":"CRAMPY-2oz","price":49.0,"currency_code":"USD","in_stock":false},{"title":"3 Months","offer_id":47925198717140,"sku":"CRAMPY-2oz-3PK","price":98.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/6134\/5691\/files\/hf_20260306_003151_b8638766-287f-4bd9-9191-1c2980935965.jpg?v=1772757451"},{"product_id":"synergy-set-quartet","title":"The Complete Set","description":"","brand":"Peace Love Hormones","offers":[{"title":"1 Month","offer_id":45569457520852,"sku":"HHH","price":124.99,"currency_code":"USD","in_stock":true},{"title":"3 Months","offer_id":47935025512660,"sku":"HHH-3PK","price":249.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/6134\/5691\/files\/hf_20260305_234729_04c8de74-7556-4dc6-a799-b5f1a3912718.jpg?v=1772754993"},{"product_id":"the-trio","title":"Triple Synergy Set","description":"","brand":"Peace Love Hormones","offers":[{"title":"1 Month","offer_id":47624816820436,"sku":"SOGUSL","price":95.98,"currency_code":"USD","in_stock":true},{"title":"3 Months","offer_id":47935025545428,"sku":"SOGUSL-3PK","price":191.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/6134\/5691\/files\/hf_20260305_234145_9e747de6-de16-40e6-b429-80e5e9bf1512.jpg?v=1772757405"},{"product_id":"the-calm-routine","title":"The Calm Routine","description":"\u003cp\u003e\u003cstrong\u003eTwo tinctures for the women carrying it all.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Calm Routine pairs \u003cstrong\u003eSoothe\u003c\/strong\u003e (daily hormone balance) with \u003cstrong\u003eSleepy\u003c\/strong\u003e (deep restorative sleep) — for the woman whose nervous system is asking for support. Hormones reset in deep sleep. Mood swings, anxiety, and cycle irregularity all amplify when you're under-rested.\u003c\/p\u003e\u003cp\u003eUse Soothe daily, all cycle long. Use Sleepy 20 minutes before bed. Together, they work on the root-cause loop between your sleep, stress, and cycle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRoutine includes:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSoothe (1-Month Supply, 2oz tincture)\u003c\/li\u003e\n\u003cli\u003eSleepy (1-Month Supply, 2oz tincture)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSave 20% ($19.60) vs buying individually ($98).\u003c\/strong\u003e Subscribe for the same 20% off every refill — delivered every 30 days, pause or cancel anytime.\u003c\/p\u003e","brand":"Peace Love Hormones","offers":[{"title":"1 Month","offer_id":47925202485460,"sku":"CALM-ROUTINE","price":78.4,"currency_code":"USD","in_stock":false},{"title":"3 Months","offer_id":47935025643732,"sku":"CALM-ROUTINE-3PK","price":156.8,"currency_code":"USD","in_stock":true}]},{"product_id":"the-reset-routine","title":"The Reset Routine","description":"\u003cp\u003e\u003cstrong\u003eFor women coming off the pill, struggling with bloat, or detoxing estrogen.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Reset Routine pairs \u003cstrong\u003eSoothe\u003c\/strong\u003e (daily hormone balance) with \u003cstrong\u003eGutsy\u003c\/strong\u003e (digestion + estrogen clearance). Your gut is the control center for your hormones. When digestion slows, estrogen recirculates instead of clearing — fueling PMS, breast tenderness, cyclical bloat, and hormonal acne.\u003c\/p\u003e\u003cp\u003eUse Soothe daily, all cycle long. Use Gutsy 15 minutes before meals. Together, they support the liver-gut-hormone axis that runs the show.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRoutine includes:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSoothe (1-Month Supply, 2oz tincture)\u003c\/li\u003e\n\u003cli\u003eGutsy (1-Month Supply, 2oz tincture)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSave 20% ($19.60) vs buying individually ($98).\u003c\/strong\u003e Subscribe for the same 20% off every refill — delivered every 30 days, pause or cancel anytime.\u003c\/p\u003e","brand":"Peace Love Hormones","offers":[{"title":"1 Month","offer_id":47925202518228,"sku":"RESET-ROUTINE","price":78.4,"currency_code":"USD","in_stock":false},{"title":"3 Months","offer_id":47935025905876,"sku":"RESET-ROUTINE-3PK","price":156.8,"currency_code":"USD","in_stock":true}]}],"url":"https:\/\/www.peacelovehormones.com\/collections\/pms-relief.oembed","provider":"Peace Love Hormones","version":"1.0","type":"link"}