Maddie's Blog
Board-certified herbalist.
Founder. Hormone advocate.
Maddie Miles spent years studying clinical herbalism, Traditional Chinese Medicine, and Ayurveda to find real answers for women's health — answers the conventional system wasn't offering. That research became Peace Love Hormones. Now 20K+ women are thriving with her plant-based formulas.
Read Maddie's full story →
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Hormone health
The Best Herbs for Women in Perimenopause and Menopause: Easing the Transition Naturally
Discover the best herbs for women in peri-menopause and menopause to ease hot flashes, mood swings, sleep issues, and...
Menstrual Cramps 101: Understanding, Preventing, and Relieving Period Pain
Learn more about Peace Love Hormones "Soothe" herbal tincture for women's hormone balance, hormone health, menstrual ...
Nurturing Hormone Health: Crafting Your Ideal Morning Routine
How we start our mornings can profoundly impact our hormone health and overall well-being. In today's fast-paced world,
Ovulation Pain & Spotting - Why This Occurs & Prevention Tips
Ovulation, often celebrated as a woman's superpower and the cosmic catalyst of the menstrual cycle, plays a key role ...
Unlocking the Power of Ovulation: Understanding its Importance for Women's Health
As an herbalist and naturopath practitioner who is passionate about women's health, I understand the crucial role tha...
Non-Toxic Products and Hormone Health: Why It Matters
In recent years, there has been growing concern over the impact of toxins on our health. One area of particular conce...
Manage Your Blood Sugar, Naturally
Is PMS Normal? How To Naturally Relieve PMS
How to Optimize Your Health During the Menstrual Cycle
Herbal Education
Hormonal Acne Natural Treatment: Clear Skin From the Inside Out
Estrogen Dominance Symptoms: How to Know If You Have It
Best Herbal Supplements for PCOS: What Actually Works
How to Balance Your Hormones Naturally: A Complete Guide
Soothe for Women's Hormone and Menstrual Health
Learn more about Peace Love Hormones "Soothe" herbal tincture for women's hormone balance, hormone health, menstrual ...
Make Your Own Aloe Vera Gel
Don't forget to tune into this week's Peace Love Hormones YouTube video! Aloe vera is renowned for its numerous healt...
Ashwagandha Benefits for Women's Health
Ashwagandha, a powerful herb known for its medicinal properties, has been used for centuries in traditional Ayurvedic...
The herbs behind the blog
Everything Maddie writes about, she formulated herself.
Clinically dosed, third-party tested tinctures built from the same herbs Maddie researched on her own healing journey.
Perfect Period Kit
Herbal formula
Soothe
Supplement
Gutsy
Supplement
PLH Serving Glass
Herbal formula
Crampy
Supplement
Sleepy
Supplement
The Complete Set
Herbal formula
Triple Synergy Set
Supplement
Lifestyle
View all →Unlocking Mental Clarity: Saffron "Brain Tea" Recipe
Medicinal Caramel Marshmallows (Gluten and Dairy-Free)
Hormone-Healthy Dandelion Root "Coffee"
Herbal Pimple Tonic
Gut-Healthy Strawberry Marshmallows
Herbal Nail & Cutcile Cream
Hawthorn Heart Syrup
Herbal Cough Syrup
Coconut Saffron Rice
Herbal Breast Oil
In this post, we share our favorite herbal breast oil to support healthy breast tissue and overall breast health.
Lavender Blueberry Bliss: Dairy-Free Ice Cream Pops
Herbal Mocktail - Mojito
Luteal Phase Recipes
Lemon Bars (Gluten & Dairy-Free)
Enjoy our gluten and dairy free lemon bars made with hormone-supportive ingredients like maca, almond flour, and raw ...
Pumpkin Spiced Bagels
This blog post presents a delicious recipe for gluten-free pumpkin spice bagels that are actually healthy for you!
Sweet Potato Gnocchi (gf,df)
This blog post walks you through a simple, wholesome recipe for homemade sweet potato gnocchi—a delicious, nutrient-d...
Cacao Fudgesicles
The BEST Gluten-Free Bagels (dairy-free and wild blueberry flavor!)
Almond Butter Cacao Spread: A Decadent Luteal Treat
Are you ready for yet another delicious and nutritious herbal recipe?! Meet the key ingredients: Ceylon cinnamon is r...
Hormone-Healthy Pumpkin Cornbread
t is only November 23 and I have made this recipe three separate times, and each time, it has been completely devoure...
Instant Pot Sweet Potato Pumpkin Chili
It's getting chilly outside, so let's make some chili! I love warm, cozy meals as the seasons start to change into fa...
Menstrual Phase Recipes
Sweet Potato Avocado Mousse - Hormone Healthy
Herbal Tonic for Period Cramp Relief
In this post, we will give you one of our favorite herbal tonic recipes to diminish period cramps and discomfort, nat...
Herbal Chocolate Bark for Hormone Health
As an herbalist, I've always been fascinated by the incredible health benefits that natural foods and herbs can offer.
5 Ingredient Chocolate Chia Pudding!
To learn more about what foods to eat for optimal hormone health listen to our podcast here and read about it here!
Gut-Healthy Bone Broth: How to make it
Gut-healthy bone broth: how to make it and why you should consume it for your hormone and period health!
Best Shakshuka for Your Period
Beet Pancakes For Your Period
Podcast
View all →
Does Being Vegan Impact Hormone Health and Periods?
To listen to my podcast episode on this topic, click here! I am joined by Shannon Leparski, IHP, author, and women’s ...
Sexual Wellbeing With Hannah Deindorfer
This week, on the Peace Love Hormones podcast, we are interviewing Hannah Deindorfer on sexual wellbeing.Â
Vaginal Health - How to Keep Your Vagina Happy
To listen to our podcast episode on Vaginal Ecology, tune in here! A happy vagina means a happy life, right?
Hidden Hormone Disruptors / What is Interfering With Your Hormone Health?
Overview: The toxic state of our current world. What are hormones? The most common hormone disruptors.
The Top 4 Micronutrients for Period Health
Episode 009 - Busting Soy & Plant-Based Myths w/ Dr. Biller
EPISODE SUMMARY Â Have you wondered about the stuff people say about food? Food from animals is better than plant-bas...
Episode 008 - GIRL TALK: Our Favorite Foods & Recipes To Eat During Each Phase Of Our Cycles
Food is important and so are our hormones. Today we have a guest speaker, Natalie Pupo, a holistic nutritionist who w...
Episode 006 - CLEANSE & DETOX THROUGH VAGINAL STEAMING
We are here today for this week's episode with our guest, Cassandra as we talk about Vaginal Steaming. Under this top...
Episode 005 - MENSTRUAL HEALTH CONSULT PART 2 - EXERCISE & LIFESTYLE
Here is part two of the Cycle Syncing Series. In today's episode we will be talking about the exercises that you shou...
Episode 004 - MENSTRUAL HEALTH CONSULT - PART 1 - HORMONES & NUTRITION
Today's podcast episode is Part 1 of the Cycle Syncing series.We give more information on what Cycle Syncing is and h...
Episode 003 - How To Heal Your Relationship With Food And Your Body
For today's episode, we have a discussion on eating disorders and the way to recovery both her story and mine. Also h...
Episode 002 - HOW SEED CYCLING CAN SAVE YOUR HORMONES
In today's episode, we will be talking to Kate, the owner, and founder of Funk It Wellness. Kate was a clinical dieti...
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The Peace Love Hormones Podcast
Deep dives into hormones, herbs, and holistic healing — straight from Maddie. Real conversations about perimenopause, fertility, burnout, and the plant medicine that actually works.
Latest episode
Why Your Hormones Are Talking — And How to Actually Listen
Maddie breaks down the top 5 signs your body is asking for herbal support and the simple shifts that change everything.
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