Peace. Love. Hormones. Publications.

Allergies

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Herbal Education

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Hormone Health 101

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Life Style

  • Unlocking Mental Clarity: Saffron "Brain Tea" R...

    Why Saffron "Brain Tea"? Saffron, the star of this recipe, has been treasured for centuries for its many health benefits. Known for its vibrant color and subtle, earthy flavor, saffron contains compounds that are thought to support mood and memory. Combined with other carefully chosen ingredients, this tea is designed...

    Unlocking Mental Clarity: Saffron "Brain Tea" R...

    Why Saffron "Brain Tea"? Saffron, the star of this recipe, has been treasured for centuries for its many health benefits. Known for its vibrant color and subtle, earthy flavor, saffron...

  • Medicinal Caramel Marshmallows (Gluten and Dair...

    Welcome to a sweet adventure where traditional herbal medicine meets modern confectionery delight! Today, we’re making marshmallows with a twist—infused with marshmallow root powder, a time-honored remedy with medicinal properties, and topped with luscious date caramel. Not only do these marshmallows taste heavenly, but they also bring a touch of...

    Medicinal Caramel Marshmallows (Gluten and Dair...

    Welcome to a sweet adventure where traditional herbal medicine meets modern confectionery delight! Today, we’re making marshmallows with a twist—infused with marshmallow root powder, a time-honored remedy with medicinal properties,...

  • The BEST Hormone-Healthy Matcha Latte

    Hi friends! If you love matcha, or want to love it, then this recipe is for you. Matcha is rich in antioxidants and other beneficial plant compounds that help to reduce inflammation, boost cognitive health and memory, reduce stress and anxiety, support metabolic health, and so much more. Not only...

    The BEST Hormone-Healthy Matcha Latte

    Hi friends! If you love matcha, or want to love it, then this recipe is for you. Matcha is rich in antioxidants and other beneficial plant compounds that help to...

  • Hormone-Healthy Dandelion Root "Coffee"

    If you’re looking to elevate your coffee routine with something both delicious and nourishing, look no further than the Dandelion Root Cacao Latte. This unique latte blends the rich, chocolatey goodness of antioxidant-rich raw cacao with the earthy, herbal notes of liver-loving dandelion root, creating a comforting and medicinal latte that’s...

    Hormone-Healthy Dandelion Root "Coffee"

    If you’re looking to elevate your coffee routine with something both delicious and nourishing, look no further than the Dandelion Root Cacao Latte. This unique latte blends the rich, chocolatey...

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Luteal Phase Recipes

  • Sweet Potato Gnocchi

    Sweet Potato Gnocchi

    Prep time 40 min Cook time 10 min Servings 4 pers Category Lunch/Dinner Origin United States Finding a comforting, nutritious meal that aligns with your ovulatory/menstrual cycle can be a game-changer, especially during the luteal phase. Sweet potato gnocchi is a delicious choice that not only satisfies your taste buds...

    Sweet Potato Gnocchi

    Prep time 40 min Cook time 10 min Servings 4 pers Category Lunch/Dinner Origin United States Finding a comforting, nutritious meal that aligns with your ovulatory/menstrual cycle can be a...

  • Cacao Fudgesicles

    Prep time 10 min Freeze time 8 hours Servings 6 pops Category Desert Origin United Kingdom Ingredients 1 cup almond milk 1/2 cup coconut cream 4 tbsp monk fruit (or honey) 4 tbsp cacao powder 2 tbsp dark chocolate 1/2 tsp vanilla extract pinch of sea salt Directions Step 1...

    Cacao Fudgesicles

    Prep time 10 min Freeze time 8 hours Servings 6 pops Category Desert Origin United Kingdom Ingredients 1 cup almond milk 1/2 cup coconut cream 4 tbsp monk fruit (or...

  • The BEST Gluten-Free Bagels (dairy-free and wild blueberry flavor!)

    The BEST Gluten-Free Bagels (dairy-free and wil...

    Prep time 20 min Cook time 25 min Servings 8 bagels Category Breakfast Origin United States I absolutely love cooking and baking when I am in my luteal phase. I spent my most recent luteal phase perfecting gluten-free bagels. It took me three times, but I have finally figured it...

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    The BEST Gluten-Free Bagels (dairy-free and wil...

    Prep time 20 min Cook time 25 min Servings 8 bagels Category Breakfast Origin United States I absolutely love cooking and baking when I am in my luteal phase. I...

    2 comments
  • Almond Butter Cacao Spread: A Decadent Luteal Treat

    Almond Butter Cacao Spread: A Decadent Luteal T...

    Are you ready for yet another delicious and nutritious herbal recipe?! Meet the key ingredients: Ceylon cinnamon is renowned for its anti-inflammatory

    Almond Butter Cacao Spread: A Decadent Luteal T...

    Are you ready for yet another delicious and nutritious herbal recipe?! Meet the key ingredients: Ceylon cinnamon is renowned for its anti-inflammatory

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Menstrual Phase Recipes

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Podcast

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