Maddie's Recipes

The Best Herbs for Women in Perimenopause and Menopause: Easing the Transition Naturally

Discover the best herbs for women in peri-menopause and menopause to ease hot flashes, mood swings, sleep issues, and hormone imbalances, naturally. Backed by clinical...

Menstrual Cramps 101: Understanding, Preventing, and Relieving Period Pain

Learn more about Peace Love Hormones "Soothe" herbal tincture for women's hormone balance, hormone health, menstrual cycle regulation, fertility, and PMS relief.

Nurturing Hormone Health: Crafting Your Ideal Morning Routine

How we start our mornings can profoundly impact our hormone health and overall well-being. In today's fast-paced world,

Ovulation Pain & Spotting - Why This Occurs & Prevention Tips

Ovulation, often celebrated as a woman's superpower and the cosmic catalyst of the menstrual cycle, plays a key role in women's

Unlocking the Power of Ovulation: Understanding its Importance for Women's Health

As an herbalist and naturopath practitioner who is passionate about women's health, I understand the crucial role that ovulation

Non-Toxic Products and Hormone Health: Why It Matters

In recent years, there has been growing concern over the impact of toxins on our health. One area of particular concern is hormone health,

Manage Your Blood Sugar, Naturally

Is PMS Normal? How To Naturally Relieve PMS

How to Optimize Your Health During the Menstrual Cycle

Soothe for Women's Hormone and Menstrual Health

Learn more about Peace Love Hormones "Soothe" herbal tincture for women's hormone balance, hormone health, menstrual cycle regulation, fertility, and PMS relief.

Make Your Own Aloe Vera Gel

Don't forget to tune into this week's Peace Love Hormones YouTube video! Aloe vera is renowned for its numerous health benefits.

Ashwagandha Benefits for Women's Health

Ashwagandha, a powerful herb known for its medicinal properties, has been used for centuries in traditional Ayurvedic medicine

Unlocking Mental Clarity: Saffron "Brain Tea" Recipe

Medicinal Caramel Marshmallows (Gluten and Dairy-Free)

Hormone-Healthy Dandelion Root "Coffee"

Herbal Pimple Tonic

Gut-Healthy Strawberry Marshmallows

Herbal Nail & Cutcile Cream

Hawthorn Heart Syrup

Herbal Cough Syrup

Coconut Saffron Rice

Herbal Breast Oil

In this post, we share our favorite herbal breast oil to support healthy breast tissue and overall breast health.

Lavender Blueberry Bliss: Dairy-Free Ice Cream Pops

Herbal Mocktail - Mojito

Lemon Bars (Gluten & Dairy-Free)

Enjoy our gluten and dairy free lemon bars made with hormone-supportive ingredients like maca, almond flour, and raw honey. This nourishing recipe promotes natural women's...

Pumpkin Spiced Bagels

This blog post presents a delicious recipe for gluten-free pumpkin spice bagels that are actually healthy for you!

Sweet Potato Gnocchi (gf,df)

This blog post walks you through a simple, wholesome recipe for homemade sweet potato gnocchi—a delicious, nutrient-dense alternative to traditional pasta. Made with naturally sweet...

Cacao Fudgesicles

The BEST Gluten-Free Bagels (dairy-free and wild blueberry flavor!)

Almond Butter Cacao Spread: A Decadent Luteal Treat

Are you ready for yet another delicious and nutritious herbal recipe?! Meet the key ingredients: Ceylon cinnamon is renowned for its anti-inflammatory

Hormone-Healthy Pumpkin Cornbread

t is only November 23 and I have made this recipe three separate times, and each time, it has been completely devoured by the group.

Instant Pot Sweet Potato Pumpkin Chili

It's getting chilly outside, so let's make some chili! I love warm, cozy meals as the seasons start to change into fall and winter.

Sweet Potato Avocado Mousse - Hormone Healthy

Herbal Tonic for Period Cramp Relief

In this post, we will give you one of our favorite herbal tonic recipes to diminish period cramps and discomfort, naturally!

Herbal Chocolate Bark for Hormone Health

As an herbalist, I've always been fascinated by the incredible health benefits that natural foods and herbs can offer.

5 Ingredient Chocolate Chia Pudding!

To learn more about what foods to eat for optimal hormone health listen to our podcast here and read about it here!

Gut-Healthy Bone Broth: How to make it

Gut-healthy bone broth: how to make it and why you should consume it for your hormone and period health!

Best Shakshuka for Your Period

Beet Pancakes For Your Period

Does Being Vegan Impact Hormone Health and Periods?

To listen to my podcast episode on this topic, click here! I am joined by Shannon Leparski, IHP, author, and women’s hormone specialist.

Sexual Wellbeing With Hannah Deindorfer

This week, on the Peace Love Hormones podcast, we are interviewing Hannah Deindorfer on sexual wellbeing. 

Vaginal Health - How to Keep Your Vagina Happy

To listen to our podcast episode on Vaginal Ecology, tune in here! A happy vagina means a happy life, right?

Hidden Hormone Disruptors / What is Interfering With Your Hormone Health?

Overview: The toxic state of our current world. What are hormones? The most common hormone disruptors.

The Top 4 Micronutrients for Period Health

Episode 009 - Busting Soy & Plant-Based Myths w/ Dr. Biller

EPISODE SUMMARY   Have you wondered about the stuff people say about food? Food from animals is better than plant-based foods and soy!!!!! Are they...

Episode 008 - GIRL TALK: Our Favorite Foods & Recipes To Eat During Each Phase Of Our Cycles

Food is important and so are our hormones. Today we have a guest speaker, Natalie Pupo, a holistic nutritionist who will be talking to us...

Episode 006 - CLEANSE & DETOX THROUGH VAGINAL STEAMING

We are here today for this week's episode with our guest, Cassandra as we talk about Vaginal Steaming. Under this topic, we relate to how...

Episode 005 - MENSTRUAL HEALTH CONSULT PART 2 - EXERCISE & LIFESTYLE

Here is part two of the Cycle Syncing Series. In today's episode we will be talking about the exercises that you should do during each...

Episode 004 - MENSTRUAL HEALTH CONSULT - PART 1 - HORMONES & NUTRITION

Today's podcast episode is Part 1 of the Cycle Syncing series.We give more information on what Cycle Syncing is and how it aids in the...

Episode 003 - How To Heal Your Relationship With Food And Your Body

For today's episode, we have a discussion on eating disorders and the way to recovery both her story and mine. Also how we overcame our...

Episode 002 - HOW SEED CYCLING CAN SAVE YOUR HORMONES

In today's episode, we will be talking to Kate, the owner, and founder of Funk It Wellness. Kate was a clinical dietician, worked in pediatrics....