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The Podcast

peace. love. hormones

Maddie Miles — clinical herbalist and PLH founder — on hormones, herbalism, and women's health. Listen on Apple, Spotify & YouTube.

Latest episode · #126 · Dec 31, 2025

We Got Sunlight Wrong: The Hormone, Brain & Metabolic Benefits No One Talks About

Listen on Apple, Spotify & YouTube

Recent episodes

Showing the latest 10 of 126 episodes

Browse all 126 →
  • 126

    Dec 31, 2025

    We Got Sunlight Wrong: The Hormone, Brain & Metabolic Benefits No One Talks About

  • 125

    Nov 25, 2025

    The Period Brain & the Pill: Dr. Sarah Hill on Hormones, Birth Control, and Body Literacy

  • 124

    Nov 12, 2025

    We Got Pregnant on Our Wedding Night: Love, Travel, and Becoming Parents

  • 123

    Oct 29, 2025

    Becoming the Woman I Needed: Healing, Motherhood, and Rebirth

  • 122

    Oct 8, 2025

    Doulas, Natural Birth & Reclaiming the Birth Experience

  • 121

    Jul 23, 2025

    Acne Healing from the Inside Out: Bio-Individualized, Holistic Solutions with Dr. Sheyda

  • 120

    Jun 26, 2025

    Why Every Woman Needs to Lift Weights: Strength Training for Hormones, Metabolism & Longevity

  • 119

    Jun 12, 2025

    Weird Period Symptoms Explained: What's Normal, What's Not, and How to Heal with Dr. Paria, NMD

  • 118

    May 15, 2025

    Ancestral Food for Fertility: Busting Nutrition Myths with Lily Nichols, RD

  • 117

    May 1, 2025

    Heat vs. Cold Therapy for Women: Why Saunas Win for Hormones, Metabolism & Recovery