love from our clients

Thanks to Maddie, I feel empowered and more connected to my divine feminine self than ever before. If I didn’t know Maddie I would most likely still be on hormonal birth control and out of tune with my body.


I cannot speak highly enough about this woman!

Meghan M

love from our clients


Maddie is such a shining light and brings positive energy wherever she goes.. I’m constantly inspired by her in every way, and I’m so fortunate to call her a friend. Maddie has helped me personally by educating me about hormonal health & empowering me to make decisions that will positively affect my body!

Kayla C

Soothe

Say hello to your new BFF! Soothe is a comprehensive blend of Native American and Chinese herbs traditionally used to provide balance and support for a healthy menstrual cycle.

our supplements are

GMP

Certified

Vegan
+
Gluten-free

Preservative
+
Sugar Free

INGREDIENTS

Chaste Berry

This is the number one herb for reducing PMS. This natural hormone balancer has been used for centuries to support women with hormone-related gynecologic complaints. It contains iridoids and flavonoids that exert benefits through indirect effects on various hormones, especially prolactin and progesterone.

Parsley

This herb promotes fluid balance and has cleansing and detoxifying properties. Its effect appears to be mediated through an inhibition of the sodium-potassium pump. Parsley is an aquaretic, meaning it increases urine volume while supporting retention of electrolytes.

Dandelion

This mighty plant is commonly used for its ability to help maintain healthy fluid balance and for its cleansing effects. In vitro research suggests other benefits include, increased antioxidant activity, upregulated phase II detoxification, and supported bifidobacteria growth.

Dong Quai

Dong Quai is a powerful phytoestrogen originating from China, Japan, and Korea, where it has been traditionally used to balance the female cycle and diminish signs of PMS. It also helps improve symptoms of anemia, infertility, constipation, and hair loss. 


Licorice

This awesome herb functions as a weak phytoestrogen and has traditionally been used to help regulate menstruation and relieve commonly experienced menstruation-related muscle cramping. It has also been shown to contain anti-inflammatory properties.

Peony

 Also known as bai shao yao, is a Chinese herb used to help regulate menses and decrease PMS pain.


Tangerine

This traditional Chinese herb is derived from aged tangerine peel and traditionally used to help relieve breast tenderness. TCM practitioners also use tangerine to help prevent stagnation and relieve minor abdominal fullness and minor pain.



Ginger Root

Ginger is anti-inflammatory and has been proven to help with circulation, nausea, and gas. In this formula, ginger is included for its “warming” effect which balances the “cooling” effects of other herbs.



Red Raspberry

This herb has been used by women for centuries to support and balance the reproductive system and to relax the uterus. In traditional herbalism, red raspberry has been connected to female health and is used as a remedy to support normal menstrual flow.

Bupleurum

This herb is another traditional “female cycle balancer” that has uterine-calming activity. It is used to help with menstrual cramping, emotional changes, and breast tenderness. It also has been shown to regulate the neuroendocrine system by increasing beta-endorphin and decreasing epinephrine and dopamine, therefore promoting relaxation of the central nervous system.

podcasts

EPISODE 001 - WELCOME TO THE MADDIE MILES PODCAST

Episode 002 - HOW SEED CYCLING CAN SAVE YOUR HORMONES

Episode 003 - How To Heal Your Relationship With Food And Your Body

Episode 004 - CYCLE SYNCING SERIES - PART 1 - HORMONES & NUTRITION

Episode 005 - CYCLE SYNCING SERIES PART 2 - EXERCISE & LIFESTYLE

Episode 006 - CLEANSE & DETOX THROUGH VAGINAL STEAMING

EPISODE 007 - GIRL TALK: Our Favorite Foods & Recipes To Eat During Each Phase Of Our Cycle

Episode 008 - Busting Soy & Plant-Based Myths w/ Dr. Biller

Soothe

Let’s kick PMS to the curb.

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