Soothe: Take 2mL (approx. 2 full droppers) every morning. Add to water or liquid of choice. To regain and maintain the health and vitality of your menses take consistently for 3 months. Not intended for pregnant or nursing mothers.
Crampy: Take 1-2 full droppers when experiencing menstrual cramps. Can repeat every 2-3 hours as needed.
Gutsy: Take 1 dropper up to 3x daily before meals.
Sleepy: Take 1 full dropper 30-60 minutes before bed.