Ashwagandha, a powerful herb known for its medicinal properties, has been used for centuries in traditional Ayurvedic medicine to support with a range of health issues. It has gained popularity in recent years for its numerous benefits, especially for women's health. In this article, we will explore the health benefits of ashwagandha for women's health.
History & Traditional Usage
Ashwagandha, also known as Indian ginseng or Withania somnifera, is an herb that has been used in Ayurvedic medicine for centuries. It is native to India, the Middle East, and North Africa, and is known for its adaptogenic properties. Adaptogens are natural, plant substances that help the body cope with stress and promote overall health and wellness. A few health concerns that ashwagandha is commonly used to support include anxiousness, low mood, insomnia, and stress.
Health Benefits of Ashwagandha for Women's Health
1. Reduces Stress and Anxiousness
One of the most significant health benefits of ashwagandha is its ability to reduce stress and anxiety. Studies have shown that ashwagandha can help reduce cortisol levels, which is a hormone that is released in response to stress. High cortisol levels can lead to a range of health issues, including nervousness, depression, and weight gain.
A study conducted in 2012 found that ashwagandha root extract was effective in reducing anxiousness and stress levels in individuals with a history of chronic stress. The study concluded that ashwagandha is a safe and effective natural treatment for anxiousness and stress.
2. Boosts Fertility and Reproductive Health
Ashwagandha has been used for centuries in Ayurvedic medicine to boost fertility and reproductive health in women. Studies have shown that ashwagandha can help regulate menstrual cycles and improve the quality of eggs.
A study conducted in 2015 found that women who took ashwagandha had a significant increase in the number of follicles, the ovarian cysts/sacs that contain ovum (eggs), and a better quality of eggs compared to those who did not take ashwagandha. Another study conducted in 2018 found that ashwagandha root extract can improve sexual function in women with female sexual dysfunction.
3. Promotes Hormonal Balance
Ashwagandha has been shown to promote hormonal harmony in women. Hormonal imbalances can lead to a range of health issues, including acne, infertility, weight gain, and mood swings.
A study conducted in 2018 found that ashwagandha root extract can help regulate thyroid hormones in women with subclinical hypothyroidism, a condition where the thyroid gland is not producing enough thyroid hormones. The study concluded that ashwagandha is a safe and effective natural treatment for subclinical hypothyroidism.
4. Improves Cognitive Function
Ashwagandha has been shown to improve cognitive function and memory in women. A study conducted in 2017 found that ashwagandha root extract can improve memory and cognitive function in individuals with mild cognitive impairment.
Another study conducted in 2019 found that ashwagandha can improve attention, information processing speed, and executive function in healthy individuals. The study concluded that ashwagandha can be used as a safe and effective natural treatment for cognitive impairment.
Conclusion:
In conclusion, ashwagandha is a powerful herb that has numerous health benefits for women. It can reduce stress and anxiousness, and support the overall well-being of an individual. This is why I formulated organic ashwagandha root into my Sleepy herbal tincture for deep sleep and nervous system support.
My organic herbal remedies for women's health (men too!)
Ashwagandha
Common Names: Ashwagandha, Asgandh, Asvagandha, winter cherry, withania, Indian ginseng
Scientific Binomial Name: Withania somnifera
Plant Family: Solanaceae (nightshade)
*FDA warning: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.