Welcome to Peace Love Hormones, AKA The Modern Woman's Apothecary! 

✨ Introduction

Menstrual cramps, pelvic tension, and period discomfort are incredibly common, yet many women are never taught how to support their womb beyond quick fixes like painkillers. For centuries, herbalists and midwives have turned to topical plant medicine as a gentle, effective way to ease menstrual pain, improve pelvic circulation, and reconnect with the body during their menstrual cycle.

One of the most time-honored remedies for menstrual support is womb oil, a nourishing, warming massage oil traditionally used over the lower abdomen to relieve cramps, reduce stagnation, and encourage healthy blood flow to the uterus. When paired with castor oil, known for its ability to support lymphatic movement and circulation, and mugwort (Artemisia vulgaris), a classic uterine herb used to warm and move the womb, this preparation becomes a powerful ritual for menstrual care. Please read below to know who this womb oil is for, and who should avoid it.

This herbal womb oil is intended to support menstrual comfort, pelvic circulation, and womb connection. It is best suited for women who experience menstrual cramps, pelvic tension, or signs of stagnation, such as a cold or tight feeling in the lower abdomen or cramping that improves with warmth.

This oil is especially supportive when used during the luteal phase, during menstruation once flow is established and not excessive, and between cycles as part of a gentle womb-care ritual. It may also be used postpartum but only once bleeding has fully stopped to support circulation and reconnection to the pelvic space.

This womb oil is not recommended during pregnancy and should be avoided during episodes of heavy menstrual bleeding, such as flooding, very large clots, or bleeding that requires frequent pad or tampon changes. Because this blend is warming and circulatory, it may increase blood flow and is therefore not appropriate for women with known conditions associated with excessive bleeding, including fibroids, adenomyosis, certain bleeding disorders, or unresolved postpartum hemorrhage.

If you are unsure whether this oil is appropriate for you, or if you experience unusually heavy, prolonged, or painful periods, it is always best to consult with a qualified healthcare provider or clinical herbalist before use.

✨ Why This Works

Mugwort (Artemisia vulgaris)
A traditional uterine herb used to warm and move the womb. Mugwort supports pelvic circulation, helps relieve menstrual cramping, and is especially useful for stagnation patterns where the lower abdomen feels cold, tight, or heavy. It is not recommended during pregnancy and should be avoided during heavy bleeding.

Castor Oil (Ricinus communis)
Rich in ricinoleic acid, castor oil supports lymphatic movement and circulation when used topically. It helps reduce pelvic congestion, soften tissue, and enhance the absorption of herbal constituents through the skin. Castor oil is a classic base for abdominal and pelvic applications.

Ginger Root (Zingiber officinale)
A warming circulatory herb that enhances blood flow and helps relax smooth muscle. Ginger supports cramp relief and deepens the warming action of the oil, making it especially helpful for cold-type cramps.

Ready to make your own? Let’s dive into the recipe.

Herbal Supplements for Women's Health:

Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms.

Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.

Bitters: improves digestion and support nutrient absorption, and overall gut health.

Sleepy: promotes restful sleep and supports nervous system health.