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Herbal Sleep Gummies (Pregnancy-Friendly)
December 4, 2025
Sleep often becomes more disrupted later in pregnancy, with restlessness, lighter sleep, and frequent waking. This article explains why these changes happen and highlights gentle,...
Maddie Miles
Herbal Iron & Mineral Gummies for Energy and Vitality
November 5, 2025
These Herbal Iron and Mineral Gummies are a nourishing, pregnancy-safe way to support healthy iron levels, energy, and vitality. Made with nettles, dandelion leaf, rooibos,...
Ancestral Vanilla Marshmallows: A Protein-Rich, Collagen-Boosting Recipe
November 3, 2025
In this post, a clinical herbalist shares her favorite homemade marshmallow recipe using real, gut-healing marshmallow root! ...
The Best Herbal Tea for Headache Relief
October 14, 2025
Find natural relief from headaches with this herbal tea and tincture recipe. Learn how to make your own blend to ease tension and vascular headaches....
Gluten-Free Flaky Sourdough Biscuits
October 7, 2025
Cozy up with these gut-healthy, lip-smacking-good sourdough biscuits that just so happen to be gluten-free as well! ...
Pumpkin Spiced Marshmallows: A Protein-Rich, Collagen-Boosting Recipe
September 17, 2025
Pumpkin Spiced Overnight Chia Oats
September 10, 2025
Cozy up with these Pumpkin Spiced Chia Overnight Oats – the perfect fall breakfast! Made with real pumpkin puree, warming spices like cinnamon and nutmeg,...
Pregnancy Sleepy Time Mocktail: The Dreamy Drink for Better Rest
September 4, 2025
Struggling with pregnancy insomnia? This natural Sleepy Time Mocktail combines tart cherry juice and glycine to support deeper, more restful sleep during pregnancy. Learn how...
Anti-Nausea Ginger Caramels
August 27, 2025
These Pregnancy-Friendly Ginger Cinnamon Soft Chews are a natural remedy for morning sickness. They're made with fresh ginger, date sugar, and Ceylon cinnamon. Easy to...
Natural Anti-Nausea Elderberry Gummies with Fresh Ginger
August 14, 2025
Learn how to make pregnancy-safe elderberry lemon ginger immune gummies using whole-food, science-backed ingredients like vitamin C–rich lemon juice, anti-inflammatory ginger, and antioxidant-packed elderberries. These...
Homemade Elderberry Syrup for Immune Support
May 6, 2025
This homemade elderberry syrup recipe is a natural, immune-boosting remedy made with dried elderberries, reishi, astragalus, ginger, and cinnamon. Sweetened with raw honey and preserved...
Herbal Sleep Gummies
May 2, 2025
These herbal sleep gummies are one of my favorite ways to wind down during the luteal phase. They're made with calming herbs like valerian root,...
