Welcome to your guide for a hormone-healthy grocery haul that nurtures your body and supports your journey toward hormonal balance. This curated list emphasizes nutrient-dense, warm, and anti-inflammatory foods, designed to inspire your next shopping trip. Scroll to the bottom for a nourishing Hormone Healthy Bowl recipe that uses ingredients from the list below! 

Before diving into the list, let's remember that every body is unique. This overview isn't meant to be restrictive but to serve as a general guideline, honoring each individual's distinct needs and health journey. Let's embrace these suggestions with an open heart, knowing that our bodies are the ultimate guides.

Your Hormone-Healthy Grocery List

Veggies 🥬

• Sweet Potato: A root vegetable high in fiber, vitamins, and minerals.
• Kelp & Nori: Sea vegetables rich in iodine, supporting thyroid health.
• Winter Squash: Packed with vitamins A and C for immune support.
• Carrots: High in beta-carotene for reproductive health.
• Beets: Support liver detoxification and are high in iron.
• Leafy Greens: Rich in magnesium, essential for hormonal balance.
• Mushrooms: For immune support and vital minerals.

Fruits 🍒

• Blueberries: Antioxidant-rich for cellular health.
• Bananas: High in potassium and B vitamins for energy and mood regulation.
• Red Grapes: Contain resveratrol for anti-inflammatory effects.
• Dates: A natural sweetener, rich in fiber and minerals.
• Avocado: High in healthy fats for hormone production.
• Watermelon: Hydrating and rich in lycopene.
• Cherries: Support sleep quality with natural melatonin.

Protein 🐠

• Wild Caught Salmon: High in omega-3s for anti-inflammatory benefits.
• Organic, Pasture-Raised Eggs and Chicken: For complete protein and nutrients.
• Grass-Fed + Finished Beef Bone Broth: Rich in collagen and minerals.
• Organic Tempeh: A fermented soy product offering protein and probiotics.
• Grass-fed Bison: A lean protein source.
• Organic Black Beans: High in fiber and protein.
• Oysters: Packed with zinc for reproductive health.

Other 🍫

• Cacao Powder: For antioxidants and mood-boosting compounds.
• Ground Turmeric + Black Pepper: Anti-inflammatory and enhances bioavailability.
• Ceylon Cinnamon: Balances blood sugar levels.
• Red Raspberry Tea: Supports menstrual health.
• Dandelion Root and Leaf Tea: Supports liver and digestive health.
• Mineral Drops: To replenish essential minerals.
• Our Soothe Herbal: A proprietary blend designed for hormonal balance.
• Coconut Yogurt: For probiotics and healthy fats.
• Miso: Rich in probiotics for gut health.
• Coconut Water: Hydrating and rich in potassium.

Hormone-Balancing Nourish Bowl

Ingredients:

• 1 small sweet potato, cubed
• ½ cup cooked quinoa
• 1 handful of leafy greens (spinach, kale, or arugula)
• ½ avocado, sliced
• 4 oz wild caught salmon, seasoned and cooked to your liking
• ½ cup roasted beets, cubed
• 1 tablespoon olive oil or coconut oil
• A sprinkle of ground turmeric + black pepper
• A sprinkle of Ceylon cinnamon
• For the dressing:
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon miso paste
  • Warm water (to thin)
  • Salt and pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the cubed sweet potato and beets in olive oil or coconut oil, sprinkle with turmeric, black pepper, and a pinch of cinnamon. Roast in the oven for about 25-30 minutes, or until tender and lightly caramelized.
2. Cook your protein: Season the salmon or tofu with a pinch of salt, pepper, and a sprinkle of turmeric. If you’re using salmon, bake it in the oven with the vegetables for about 15-20 minutes, or until cooked through. For tofu, pan-fry in a skillet over medium heat until golden on all sides.
3. Prepare the quinoa according to package instructions.
4. Make the dressing: Whisk together tahini, lemon juice, miso paste, and warm water until you reach a desired consistency. Season with salt and pepper to taste.
5. Assemble your bowl: Start with a base of cooked quinoa. Arrange the roasted sweet potato, beets, cooked protein, and avocado slices on top. Add a generous handful of fresh leafy greens.
6. Drizzle with tahini miso dressing and give the bowl a final sprinkle of black pepper.

Use this list as inspiration for your next grocery haul and remember, always listen to your body. What works for one may not work for another, and that's perfectly okay. Our aim is to empower you with knowledge and options to support your health and hormonal balance. Here at Peace Love Hormones, we're on this journey with you, offering support, insights, and high-quality herbal remedies to nurture your well-being. Happy shopping, and may your choices bring you health, happiness, and hormonal harmony. 🥰💖✨