Sweet Potato Avocado Mousse: A Hormone Healthy Recipe

Welcome to the Peace Love Hormones kitchen, where we're about to embark on a delightful culinary journey with a recipe that not only satisfies your sweet cravings but also nourishes your body. Get ready to indulge in the heavenly combination of Japanese sweet potato and creamy avocado, creating a luscious Sweet Potato Avocado Mousse. Perfect for 2-4 servings, this delightful treat is a wholesome blend of flavors and nutrients.


  • 1 Japanese sweet potato
  • 1 large avocado
  • 1/2 cup raw cacao powder
  • 2 tbsp organic unfiltered honey
  • 1 tsp pure vanilla extract
  • 2 tsp Ceylon cinnamon
  • 1/2 tsp sea salt
  • 1 tsp maca root powder


1. Prepare the Sweet Potato:

  • Wash the Japanese sweet potato thoroughly.
  • Pierce it with a fork to allow even baking.
  • Bake the sweet potato until it becomes soft (approximately 30 minutes) at 350 degrees Fahrenheit.
2. Blend to Perfection:
  • Once the sweet potato has cooled, transfer it into a blender.
  • Add the ripe avocado, raw cacao powder, pure vanilla extract, Ceylon cinnamon, sea salt, and maca root powder to the blender.
  • Blend all the ingredients thoroughly until you achieve a smooth and fluffy consistency.
3. Divine Creation:
  • Marvel at the velvety texture and rich aroma as the sweet potato and avocado merge into a delightful mousse.

4. Storage:

  • Store your Sweet Potato Avocado Mousse in an airtight container to maintain its freshness.
  • Enjoy the mousse within 2-3 days for the best flavor and quality.

Indulge in this nutrient-packed treat that not only satiates your sweet tooth but also provides a dose of essential vitamins and minerals. Whether served as a dessert, snack, or a delightful breakfast addition, this Sweet Potato Avocado Mousse is bound to become a cherished recipe in your wholesome culinary repertoire. Happy blending and savoring!

*This is not to be consumed as a meal replacement, but rather a post-meal sweet treat as desired. Don't forget to nourish yourself with a blood-sugar-balancing meal! 

*To support digestion and nutrient absorption, try our organic herbal Bitters formula. 

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