Dear Sisters,
In the sacred journey of womanhood, the choices we make for our bodies matter profoundly. As your wise naturopath guide, it is my duty to shed light on an often overlooked aspect of our lives: the products we use during our menstrual cycles. Our periods are a natural, beautiful rhythm of life, and it is crucial to nurture ourselves with products that truly support our well-being.
Most major period care brands, unfortunately, conceal a dark secret - they often contain toxic chemicals that pose a threat not only to our reproductive health but to our overall well-being. Let's embark on a journey of knowledge, exploring how these harmful substances can impact various facets of our health.
1. Reproductive Health:
Research has shown that conventional tampons and pads may contain pesticides, bleaching agents, and synthetic fragrances. These chemicals can disrupt the delicate balance of our reproductive system, potentially leading to issues like irregular menstrual cycles and fertility problems.
2. Hormone Health:
Many period care products are crafted with synthetic materials and chemicals like dioxins, phthalates, and BPA, which can mimic hormones in the body. These hormone disruptors may interfere with our endocrine system, affecting the balance of estrogen, progesterone, and other crucial hormones. This imbalance could contribute to hormonal disorders and conditions such as polycystic ovary syndrome (PCOS).
3. Thyroid Function:
The chemicals present in traditional period products have been linked to disruptions in thyroid function. The thyroid plays a pivotal role in regulating our metabolism, energy levels, and overall well-being. Exposure to these toxins may contribute to thyroid dysfunction, manifesting as fatigue, weight gain, and mood swings.
4. Liver and Detoxification:
Our liver is a master detoxifier, but the constant exposure to harmful chemicals in period care products can overload this vital organ. Toxic substances can hinder the liver's ability to effectively detoxify, potentially leading to a buildup of toxins in the body and impacting our overall health.
5. Brain Health:
Research suggests a potential link between exposure to certain chemicals found in traditional period products and cognitive issues. The toxins may cross the blood-brain barrier, affecting neurotransmitter function and potentially contributing to cognitive impairments.
Embracing a Healthier Path:
As your caring elder sister, my intention is to empower you with knowledge so that you can make informed choices for your well-being. Consider embracing healthier alternatives like organic cotton tampons, reusable pads, period underwear, or menstrual cups. These options minimize exposure to harmful chemicals and provide a more compassionate and sustainable choice for both your body and the environment.
Here are some of my favorite brands:
Nookees - I personally know the founder and just absolutely adore her and her brand mission. Her period care products are toxin-free and organic.
Organic Mondays - Uses only organic cotton and is plastic-free.
Cora - organic period care, including everything from menstrual cups, to undies, to tampons and pads.
Lilova - organic cotton period underwear
Viv for your V - organic pads, tampons, cups
Let us honor our bodies with the respect and love they deserve. Embrace the wisdom of choosing products that align with the natural rhythm of your being, supporting your journey through womanhood with grace and vitality.
For hormone, cycle, detoxification, gut, sleep, and nervous system health, check out our organic herbal tinctures here!
In sisterhood and wellness,
Maddie Miles