Here are the supplements I have stashed and why/when I take them!
I am all about food being thy medicine. 110%! But sometimes our bodies could use some extra help when it comes to absorbing all the essential vitamins and minerals that we need every day. Some vitamins I take daily, and others I take when I feel my body needs it. Keep reading to find out more!
- Every Day Vitamins
Life Extension Multi Vitamin
- Why? Life Extension's Two Per Day multivitamins have the highest nutritional potencies of any science-based multivitamin formula!
1 Body Adrenal Support
- Why? Supporting our adrenals reduces stress, improves mood, and reduces fatigue!
Silver Fern Brand Whole Food Vitamin
- Why? It helps me get ALL my fruits and veggies in every day through non-synthetic vitamins & minerals. They use REAL food.
- Why? Reduces inflammation.
Revive Hemp Full-Spectrum CBD oil
- Why? Improves mood, reduces stress, reduced inflammation, improves insomnia/sleep issues.
- Use code “MADELINE30” for 30% off!
- A good probiotic! 50 billion cultures.
- Note: Switch your probiotic every 3-4 months to get in different strains!
- Some brands I like: Silver Fern, Biom, Bio Schwartz.
- Magnesium Citrate
- Why? Magnesium helps to calm your body and mind. I take 500 mg 1 hour before bed. Magnesium also helps with sore muscles.
- Apple Cider Vinegar
- Why? Improves digestion and absorption of vitamins and minerals.
- You can eat these yummy ACV gummies or drink 1-2 tsp of ACV before measl!
- Life Extension Multi Vitamin
- As-Needed Vitamins
- When I take it: If I am feeling extra tired/weak OR anxious.
Renew Life Fiber Smart
- When I take it: When I am feeling backed up, this is a great all-natural help! Do not use laxatives as those are harmful on our guts and overall bodies.
- Vitamin D
- When I use it: When I have gone a few days without seeing the sun, and/or I am feeling tired and anxious, I will take some Vitamin D!
- Calcium Citrate
- When I take it: If I am injured, I will up my calcium intake via vitamins to help my muscles heal.
Silver Fern Digestive Enzyme
- When I take it: If I eat something that does not sit well with my tummy, I will take 1-2 capsules to help with my digestion!