Menstrual Phase Recipes

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herbal remedy for menstrual cramps and pain

Herbal Tonic for Period Cramp Relief

In this post, we will give you one of our favorite herbal tonic recipes to diminish period cramps and discomfort, naturally! ...

Maddie Miles
Herbal Chocolate Bark for Hormone Health

Herbal Chocolate Bark for Hormone Health

As an herbalist, I've always been fascinated by the incredible health benefits that natural foods and herbs can offer. ...

Maddie Miles
Homemade Cacao Marshmallows - Gut and Hormone Healthy

Homemade Cacao Marshmallows - Gut and Hormone Healthy

Healing marshmallows made the traditional way! ...

Maddie Miles
5 Ingredient Chocolate Chia Pudding!

5 Ingredient Chocolate Chia Pudding!

To learn more about what foods to eat for optimal hormone health listen to our podcast here and read about it here! ...

Emma Robles
Gut-Healthy Bone Broth: How to make it

Gut-Healthy Bone Broth: How to make it

Gut-healthy bone broth: how to make it and why you should consume it for your hormone and period health! ...

Maddie Miles
Best Shakshuka for Your Period

Best Shakshuka for Your Period

This will be your FAVORITE Shakshuka recipe to eat on your period! Shakshuka is a Middle Eastern / North African dish of that consists of poached...

Maddie Miles
Beet Pancakes For Your Period

Beet Pancakes For Your Period

Beet pancakes for your period🥰🩸Hello queens! I am on my period right now, so I am going to make this short and sweet so that...

Maddie Miles