Chances are, if you are reading this blog post, you may have experienced the discomfort and inconvenience of allergies. Whether it's seasonal allergies, food allergies, or allergies to everyday substances like dust and pet dander, allergies can be a major annoyance. However, did you know that allergies can be impacted by your hormones, menstrual cycles, and gut health? In this blog post, we'll explore the connection between allergies and women's health and how herbal medicine can help!
Histamines and Allergies
Allergies are caused by an overreaction of the immune system to a substance that is usually harmless. This triggers the release of histamines, which cause the familiar symptoms of allergies such as sneezing, itching, and congestion. Histamines also play a role in the menstrual cycle and estrogen levels.
Histamines and Menstrual Cycles
During the menstrual cycle, histamine levels fluctuate. Histamines increase during ovulation and mid-way through the luteal phase. This can lead to allergy-like symptoms such as headaches, cramps, and mood changes. It may feel like your PMS symptoms have worsened.
Estrogen and Allergies
Estrogen also plays a role in allergies. Studies have shown that high levels of estrogen can lead to an increase in histamine production, which can make allergy symptoms worse. This is why many women experience more severe allergy symptoms around ovulation, during the second half of your luteal phase, and pregnancy, when estrogen levels are high.
Gut Health and Allergies
The gut is closely connected to the immune system, and research has shown that imbalances in gut bacteria can lead to an increase in allergies. This is because the gut plays a key role in the production of immune cells that regulate the body's response to allergens. An unhealthy gut can lead to an overreaction of the immune system, resulting in allergy symptoms.
Herbal Medicine for Allergies and Women's Health
Herbal medicine can be an effective way to manage allergy symptoms and support women's health. Some herbs have natural antihistamine properties, which can help reduce histamine levels and alleviate allergy symptoms. These include:
- Stinging nettle: This herb is a natural antihistamine and can help reduce inflammation in the body.
- Butterbur: Butterbur has been shown to be effective in reducing allergy symptoms, including headaches and nasal congestion.
- Quercetin: This flavonoid has natural antihistamine properties and can help reduce inflammation in the body.
In addition to managing allergy symptoms, herbal medicine can also support women's hormonal health. Herbs like red raspberry leaf and dong quai can help regulate the menstrual cycle and alleviate symptoms of PMS. Both of these herbs are in my organic herbal Soothe remedy for hormone health + PMS.
Allergies can be a nuisance, but they can also have a significant impact on women's health. Histamines and estrogen play a role in the menstrual cycle, and imbalances in gut health can lead to an increase in allergies. However, herbal medicine can be an effective way to manage allergy symptoms and support women's hormonal health. Incorporating herbs like stinging nettle, butterbur, and quercetin into your routine can help alleviate allergy symptoms, while herbs like red raspberry leaf and dong quai can help regulate the menstrual cycle and alleviate PMS symptoms.