Herbal Facial Steam *RECIPE*

Ingredients:

• 1 part Chamomile (anti-inflammatory)
• 2 parts Calendula (wound healing, skin inflammation)
• 1/2 part Rosemary (antioxidant, astringent, anti-bacterial, anti-inflammatory)
• 1/2 part Lavender (soothing, wound healing, anti-fungal and microbial, detoxifying, acne)

Instructions:

1. Prepare the Herbs:

   • Measure out your herbs using the following ratio:
     • 1 part Chamomile
     • 2 parts Calendula
     • 1/2 part Rosemary
     • 1/4 part Lavender
   • For a standard facial steam, use approximately 1 tablespoon as one part.

2. Mix the Herbs:

   • In a non-reactive bowl (such as glass or stainless steel), mix the measured herbs together to ensure they are well combined.

3. Cleanse Your Face:

   • Before starting the steam, clean your face thoroughly to remove any dirt, makeup, or oils. This ensures that your pores can fully benefit from the steam.

4. Boil Water:

   • Boil about 4 cups of water in a non-reactive pot (such as stainless steel or glass).

5. Set Up the Steam:

   • Carefully pour the boiling water over the mixed herbs in the non-reactive bowl.
   • Allow the herbs to steep for a few minutes, releasing their beneficial properties into the steam.

6. Prepare for Steaming:

   • Find a comfortable place to sit where you can safely lean over the bowl.
   • Drape a large towel over your head and the bowl, creating a tent to trap the steam.
   • Ensure your face is at a comfortable distance from the hot water to avoid burns (about 12-18 inches).

7. Steam Your Face:

   • Close your eyes and take deep breaths, allowing the steam to envelop your face.
   • Steam for about 10-15 minutes. If you feel too hot, take a break or adjust your distance from the bowl.

8. After Steaming:

   • Gently pat your face dry with a clean towel.
   • Follow up with your favorite cleanser, toner, and moisturizer to lock in the benefits of the steam.

Tips:

• Perform this facial steam once a week or as needed for a relaxing and beneficial skincare routine.
• Ensure you are not allergic to any of the herbs used in the steam.
• Use fresh or dried herbs for best results.
• Always use non-reactive materials for mixing and boiling the herbs. ceramic and glass are the best.

This herbal facial steam is designed to soothe and heal the skin, reduce inflammation, and provide a relaxing aromatherapy experience. Enjoy your natural, home spa treatment!