Hormone-Healthy Bitters Mocktail

Alcohol can interfere with the endocrine system, leading to imbalances that affect everything from sleep to stress levels and reproductive health. By opting for this vibrant, nutrient-packed mocktail, you can enjoy a tasty beverage that supports your hormonal health, gut health, lymphatic system, etc., instead of compromising it. Whether you're hosting a summer brunch or just need a pick-me-up, this mocktail is the perfect addition to your wellness routine. Plus, it serves 6, making it ideal for sharing with friends and family.

Learn how to BOOST your lymphatic health here!


  • 1 cup organic mint leaves
  • 2 lemons
  • 2 limes
  • 1/4 cup maple syrup (optional, for sweetness)
  • 1/2 cup organic blueberries
  • 1/2 cup organic strawberries
  • 4 cups coconut water
  • 2 cups sparkling mineral water
  • 6 mL herbal bitters
  • Pinch of sea salt 


  1. Muddle the Mint:

    • Gently muddle the mint leaves and add them to a large mason jar or pitcher. Muddling releases the mint's natural oils, infusing the drink with a refreshing minty flavor.
  2. Juice the Citrus:

    • Slice the lemons and limes in half and squeeze their juice into the pitcher. The fresh citrus juice adds a zesty kick and is rich in anti-oxidants, like vitamin C.
  3. Add the Bitters and Sweetener:

    • Pour in the herbal bitters and then add the maple syrup if you prefer a sweeter drink. Whisk the mixture together to ensure the flavors are well combined.
  4. Combine the Liquids:

    • Add the coconut water to the pitcher, followed by the sparkling mineral water. Stir gently to mix.
  5. Add a Pinch of Sea Salt:

    • For an extra touch, add a pinch of sea salt to the drink and stir. Alternatively, you can rim the glasses with sea salt for a unique twist.
  6. Prepare the Berries:

    • Wash the blueberries and strawberries thoroughly. Chop the strawberries if they are large, and add both types of berries to the pitcher. These berries not only add a burst of flavor but are also packed with antioxidants and vitamins that support hormonal health.
  7. Chill and Serve:

    • Allow the mocktail to chill in the refrigerator for at least an hour before serving. This will let the flavors meld together beautifully.
    • Serve over ice in glasses, garnishing with extra mint leaves and a slice of lemon or lime if desired.

Benefits of Key Ingredients:

  • Mint Leaves: Mint is known for its soothing properties and can help alleviate digestive issues and reduce stress, both of which are crucial for maintaining hormonal balance.
  • Citrus Fruits (Lemons and Limes): High in vitamin C, lemons and limes support adrenal function and help reduce inflammation.
  • Berries (Blueberries and Strawberries): Rich in antioxidants and fiber, these fruits help stabilize blood sugar levels and support overall hormone health.
  • Coconut Water: A natural source of electrolytes, coconut water helps maintain hydration and supports metabolic functions.
  • Herbal Bitters: These aid in digestion and liver detoxification, both essential processes for hormone regulation.

Enjoying Your Hormone-Healthy Mocktail

This mocktail isn't just a treat for your taste buds; it's a boost for your entire system. By incorporating ingredients that support hormonal health, you're doing your body a favor while enjoying a delicious beverage. Serve it at your next gathering or enjoy a glass as a refreshing afternoon treat. Cheers to your health!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.