Alcohol can interfere with the endocrine system, leading to imbalances that affect everything from sleep to stress levels and reproductive health. By opting for this vibrant, nutrient-packed mocktail, you can enjoy a tasty beverage that supports your hormonal health, gut health, lymphatic system, etc., instead of compromising it. Whether you're hosting a summer brunch or just need a pick-me-up, this mocktail is the perfect addition to your wellness routine. Plus, it serves 6, making it ideal for sharing with friends and family.
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Ingredients:
- 1 cup organic mint leaves
- 2 lemons
- 2 limes
- 1/4 cup maple syrup (optional, for sweetness)
- 1/2 cup organic blueberries
- 1/2 cup organic strawberries
- 4 cups coconut water
- 2 cups sparkling mineral water
- 6 mL herbal bitters
- Pinch of sea salt
Instructions:
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Muddle the Mint:
- Gently muddle the mint leaves and add them to a large mason jar or pitcher. Muddling releases the mint's natural oils, infusing the drink with a refreshing minty flavor.
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Juice the Citrus:
- Slice the lemons and limes in half and squeeze their juice into the pitcher. The fresh citrus juice adds a zesty kick and is rich in anti-oxidants, like vitamin C.
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Add the Bitters and Sweetener:
- Pour in the herbal bitters and then add the maple syrup if you prefer a sweeter drink. Whisk the mixture together to ensure the flavors are well combined.
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Combine the Liquids:
- Add the coconut water to the pitcher, followed by the sparkling mineral water. Stir gently to mix.
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Add a Pinch of Sea Salt:
- For an extra touch, add a pinch of sea salt to the drink and stir. Alternatively, you can rim the glasses with sea salt for a unique twist.
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Prepare the Berries:
- Wash the blueberries and strawberries thoroughly. Chop the strawberries if they are large, and add both types of berries to the pitcher. These berries not only add a burst of flavor but are also packed with antioxidants and vitamins that support hormonal health.
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Chill and Serve:
- Allow the mocktail to chill in the refrigerator for at least an hour before serving. This will let the flavors meld together beautifully.
- Serve over ice in glasses, garnishing with extra mint leaves and a slice of lemon or lime if desired.
Benefits of Key Ingredients:
- Mint Leaves: Mint is known for its soothing properties and can help alleviate digestive issues and reduce stress, both of which are crucial for maintaining hormonal balance.
- Citrus Fruits (Lemons and Limes): High in vitamin C, lemons and limes support adrenal function and help reduce inflammation.
- Berries (Blueberries and Strawberries): Rich in antioxidants and fiber, these fruits help stabilize blood sugar levels and support overall hormone health.
- Coconut Water: A natural source of electrolytes, coconut water helps maintain hydration and supports metabolic functions.
- Herbal Bitters: These aid in digestion and liver detoxification, both essential processes for hormone regulation.
Enjoying Your Hormone-Healthy Mocktail
This mocktail isn't just a treat for your taste buds; it's a boost for your entire system. By incorporating ingredients that support hormonal health, you're doing your body a favor while enjoying a delicious beverage. Serve it at your next gathering or enjoy a glass as a refreshing afternoon treat. Cheers to your health!