A Health Guide from a Clinical Herbalist and Integrative Health Practitioner

There's no better gift than the one that nurtures body, mind, and spirit. I've curated a list of my favorite health tools that make thoughtful and meaningful presents for your loved ones—or even a self-care treat for yourself. These selections are more than just items; they're a celebration of well-being and an invitation to embark on a journey of holistic health. From herbal remedies to mindful gadgets, let this gift guide be your compass to spreading health, happiness, and a touch of natural magic.

Listen HERE to my podcast on keeping your hormones and menstrual cycles regulated and healthy during the holiday chaos! 

Menstrual care:

1. Viv tampons, pads, menstrual cups
2. Nookees organic period underwear

Supplements

1. Hormone Healing Bundle - optimizes hormone, gut, liver, nervous system health.
2. Sprout organic protein powder
3. Grass-fed & finished collagen powder
4. Functional medicine detox by Dr. Stephen Cabral
5. Queen of Thrones (codes:  MADDIE & THEMADDIEMILES10)
6. Maddie's Fullscript Dispensary
7. Shilajit 

Health / Fitness

1. Rebounder
2. Vibration plate
3. Infrared sauna blanket
4. EMF-blocking fanny pack

Kitchen

1. Naoki Matcha
2. Stainless steel pots/pans
3. Non-toxic ceramic pots/pans
4. Sink filter

Home

1. Air-filter
2. Birch non-toxic mattress + pillows (code maddiemiles)
3. Coyuchi non-toxic sheets + covers
4. Under the Canopy organic cotton sheets + covers

Bath/Beauty

1. Dr. Bronner's non-toxic soap for body and home 
2. Well People makeup
3. Natalie's Natural's beauty care
4. Naturaculina natural herbal skincare
5. Hair and body care

Oral Care

1. BOKA hydroxyapetite toothpaste
2. Himalaya hydroxyapetite toothpaste 
3. Elementa mouthwash
4. Silver Botanicals colloidal nanosilver mouthwash
5. Toothbrush

Cleaning

1. Zum laundry detergent
2. Wool dryer balls
3. Branch Basics
4. Glass spray bottles

Intimate

1. Maude natural condoms