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A Health Gift Guide from a Clinical Herbalist and Integrative Practitioner

There's no better gift than the one that nurtures body, mind, and spirit. As a clinical herbalist and naturopath practitioner, I've curated a list of my favorite health tools that make thoughtful and meaningful presents for your loved ones—or even a self-care treat for yourself. These selections are more than just items; they're a celebration of well-being and an invitation to embark on a journey of holistic health. From herbal remedies to mindful gadgets, let this gift guide be your compass to spreading health, happiness, and a touch of natural magic.

Listen HERE to my podcast on keeping your hormones and menstrual cycles regulated and healthy during the holiday chaos! 


  1. Holiday Healing Bundle - optimizes hormone, gut, liver, nervous system health.
  2. Sprout organic protein powder
  3. Functional medicine detox by Dr. Stephen Cabral

Health / Fitness

  1. Rebounder
  2. Vibration plate
  3. Infrared sauna blanket
  4. EMF-blocking fanny pack


  1. Naoki Matcha
  2. Stainless steel pots/pans
  3. Non-toxic ceramic pots/pans
  4. Sink filter


  1. Air-filter
  2. Birch non-toxic mattress + pillows (code maddiemiles)
  3. Coyuchi non-toxic sheets + covers
  4. Under the Canopy organic cotton sheets + covers


  1. Dr. Bronner's non-toxic soap for body and home 
  2. Well People makeup
  3. Natalie's Natural's beauty care
  4. Naturaculina natural herbal skincare
  5. Hair and body care


  1. Zum laundry detergent
  2. Wool dryer balls
  3. Branch Basics
  4. Glass spray bottles
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