Welcome to the official launch of our Herbal Supplement: Soothe

How to Find Balance in a Busy World

It seems like being busy and stressed is the “cool” thing nowadays…But in reality, it’s hurting us. Read my tips to find your balance!😊



Tips for Balance:

1. Start your morning off with a simple meditation.
  • Even just 5 minutes right when you wake up will help you deal with stressors throughout the day.
2. Create a morning routine that you LOVE❤️
This will start your day off right. ⁠⠀
  • Yoga, meditation, journaling, breakfast, a workout, etc., are all great ways to establish a morning routine and to take care of yourself.
3. Breathe, DEEP belly breaths consciously throughout the
day. This will energize you and keep your calm🙏🏽⁠⠀
  • Breathing also helps strengthen our mind-to-body connection.
4. Journal✏️ It will help you sort your
thoughts. ⁠⠀
  • Every morning, I journal 3 things I am grateful for and 3 things I love about myself.
5. Remind yourself that perfection does NOT exist.
  • By simply reminding yourself of this, you’ll be relieved of that pressure. ⁠⠀
6. UNPLUG!🔌
  • Even if there is more work to do, put it all away by a reasonable time. Relax and rest your mind,
    connect with loved ones, and enjoy your life. 🤗⁠⠀
7. Remember what’s truly important.
  • Is it work and stressing out? Or is it more important to create memories, be happy, and
    live?🥰⁠⠀

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