Postpartum Tea Blend

For millennia, herbs have been cherished allies for mothers, midwives, and practitioners across cultures and generations. From ancient civilizations to modern times, these botanical treasures have played vital roles in supporting women through the sacred journey of childbirth and beyond.

This blend is supportive of postpartum recovery and helps to boost immunity, uterine toning, digestion, iron levels, and milk supply, as well as ease the nerves.

Ingredients:

• 1 part dried rosehip
• 1 part dried fennel seeds
• 1 part dried chamomile flowers
• 2 parts dried red raspberry leaf
• 2 parts dried nettle leaf

Instructions:

1. Choose organic herbs.
2. Combine the dried herbs in the specified proportions.
3. Store the mixture in an airtight container away from light and heat.
4. To brew the tea, use approximately 1-2 teaspoons of the herbal mixture per cup of hot water.
5. Steep the herbs in hot water for 5-10 minutes, depending on your taste preference.
6. Strain the tea and enjoy.

This is not medical advice. When in doubt, ask your clinical herbalist or naturopath doctor any questions you may have about herbal medicine and your healing journey.