Welcome, health and hair enthusiasts! If you've ever dreamed of having healthier, shinier, and more vibrant locks, you're in for a treat. In this blog post, I'll be sharing my favorite tips and tricks that have transformed my hair from meh to marvelous. Get ready to embark on a journey to unlock the secret to luscious locks!

1. Eating Animal Proteins: Let's start with the foundation of hair health—nutrition. Incorporating ample animal proteins into your diet can work wonders for your mane. Rich in essential nutrients like keratin, animal proteins help in strengthening hair strands, promoting growth, and adding a natural shine. Remember to opt for locally-sourced, organic, pasture-raised, grass-fed, and regeneratively farmed when possible. Wild caught SMASH fish (salmon, mackerel, anchovies, sardines, herring) provide powerful omega-3 fatty acids for hair and skin health.

2. Stopping Hormonal Birth Control: Surprising, isn't it? Hormonal birth control can impact your hair health. Some women experience changes in hair texture and thickness due to hormonal fluctuations. If you're considering a change, consult with your healthcare practitioner about your options. To learn more about the symptothermal method, a Fertility Awareness Based Method, read here! To regulate your hormones and cycles, try my organic Soothe tincture.

3. Shampooing Less: Give your hair a break! Over-shampooing can strip away natural oils, leaving your hair dry and prone to breakage. Opt for a simple and natural shampoo and consider washing your hair less frequently to maintain its natural oils and balance.

4. Hair Oiling (Including Amla Oil): Indulge your hair in some much-needed TLC with regular oiling. Amla oil, in particular, is a powerhouse for hair health. Packed with antioxidants and essential fatty acids, it nourishes the scalp, strengthens hair follicles, and promotes overall hair growth. Massage your scalp with warm amla oil and let it work its magic.

5. Rosemary Hair Mist Oil: Say hello to a refreshing and aromatic addition to your hair care routine. Rosemary hair mist oil not only provides a delightful fragrance but also stimulates blood circulation in the scalp, promoting hair growth. Mix a few drops of rosemary essential oil with a carrier oil, and spritz it on your hair for a revitalizing experience. *Recipe coming soon to my social media & blog posts!

6. Herbal Teas: Sip your way to healthier hair! Herbal teas like nettle, horsetail, and gotu kola are rich in vitamins and minerals that support hair health. These teas can help strengthen hair, reduce hair loss, and add a natural shine. Incorporate them into your daily routine for a delicious and beneficial boost.

7. Prioritizing Sleep: Beauty sleep isn't just a myth! A good night's rest is crucial for overall health, and your hair is no exception. Prioritize quality sleep to allow your body to repair and regenerate, promoting optimal hair growth and reducing the risk of hair loss. Need sleep support? Try my organic herbal tincture Sleepy today to support deep sleep and nervous system resilience.

8. Reducing Stress: Stress can take a toll on your hair, leading to issues like hair loss and dullness. Practice stress-reducing activities such as meditation, yoga, or simply taking time for yourself. Your hair will thank you for the peace and tranquility.

9. Flaxseed Hair Mask + Gel: Give your hair a natural boost with a DIY flaxseed hair mask. Rich in omega-3 fatty acids, flaxseeds promote hydration and add a healthy shine to your hair. You can also use flaxseed gel as a styling aid for a natural and nourishing hold. *Recipe coming soon to my social media & blog posts!

Conclusion: There you have it—my top tips for achieving and maintaining luscious locks. Remember, consistency is key, so incorporate these practices into your routine and watch your hair transform into its healthiest and most radiant state. Here's to happy, healthy, and fabulous hair days ahead!