Almond Butter Cacao Spread: A Decadent Luteal Treat

Almond Butter Cacao Spread: A Decadent Luteal Treat

Are you ready for yet another delicious and nutritious herbal recipe?! Meet the key ingredients:

Ceylon cinnamon is renowned for its anti-inflammatory properties, and can help alleviate menstrual cramps and reduce bloating commonly experienced during the luteal phase. Additionally, it may help stabilize blood sugar levels, promoting sustained energy levels throughout the day.

Cacao, rich in antioxidants and mood-boosting compounds that can uplift mood and ease symptoms of premenstrual syndrome (PMS). Its magnesium content also supports muscle relaxation, cognitive health, the nervous system, and blood sugar regulation.

Maca root, dubbed a "superfood" for women, is celebrated for its hormone-balancing properties. It may help regulate estrogen and progesterone levels, addressing hormonal fluctuations characteristic of the luteal phase. Moreover, maca can enhance libido and vitality.

Need support with hormones, cycle regularity, fertility, and/or preventing PMS? Check out our organic Soothe tincture.


  • 1 cup organic almond butter
  • 1/4 cup organic honey
  • 1/4 cup cacao powder
  • 1 tablespoon Ceylon cinnamon
  • 1/4 cup almond milk
  • 1 tablespoon maca powder
  • Dash of vanilla extract


  1. In a mixing bowl, combine the organic almond butter, pure vanilla extract, and cacao powder. Stir well until all the ingredients are thoroughly incorporated, forming a smooth and luscious mixture.

  2. Gradually add the almond milk to the mixture, stirring continuously to achieve the desired consistency. Adjust the amount of almond milk based on your preference for the spread's thickness.

  3. Once the almond butter, vanilla, cacao, and almond milk are well combined, sprinkle in the Ceylon cinnamon and maca powder. Continue stirring the mixture until the cinnamon and maca powder are evenly distributed throughout the spread, infusing every spoonful with their aromatic essence.

  4. Transfer the prepared Almond Butter Cacao Spread into an airtight container, ensuring it is sealed properly to maintain freshness. Store the spread in the refrigerator for up to one week.

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