Lemon Bars (Gluten & Dairy-Free)
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Time to read 3 min
15 minutes
15 minutes
10
Healthy Recipes
United States
Welcome to Peace Love Hormones, AKA The Modern Woman's Apothecary!
✨ Why These Lemon Bars Shine for You
Bright, tangy, and nourishing—our lemon bars bring together vibrant flavor and gentle nourishment. Perfectly gluten‑ and dairy‑free, they’re crafted to support women’s wellness through nutritional balance and herbal healing. Here’s how:
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Nutrition-Packed Goodness
Coconut flour provides fiber and helps stabilize blood sugar levels, which is crucial for hormone balance.
Organic maple syrup or honey lends a natural sweetness without the inflammation of refined sugar.
Fresh lemon juice and zest are rich in vitamin C and antioxidants, supporting liver detox and estrogen metabolism.
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Herbal Empowerment
You can include a hint of ground ashwagandha or maca powder, both adaptogenic herbs that help modulate cortisol and promote calm energy.
Optional sprinkling of lavender on top adds a soothing aroma and supports stress relief.
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Cycle-Syncing Delight
During the follicular phase, fresh citrus and gentle sweetness help to nourish and energize.
In the luteal phase, healthy fats from coconut flour and adaptogen herbs provide grounding nutrients to support mood and metabolic stability.
Herbal Supplements for Women's Health:
Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms.
Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
Bitters: improves digestion and support nutrient absorption, and overall gut health.
Sleepy: promotes restful sleep and supports nervous system health.
Ingredients
Crust:
1/3 cup cassava flour
1/3 cup almond flour
1/4 cup arrowroot starch (plus more for dusting)
¼ tsp baking soda
¼ tsp sea salt
¼ cup palm shortening
¼ cup raw local honey
1 tsp pure vanilla extract
1 tbsp maca powder (optional)
Filling:
- 1/2 cup lemon juice
- 1 tbsp lemon zest
- 1/2 cup monkfruit sugar
- 1 cup coconut cream
- 2 tbsp arrowroot starch
- Sprinkle of sea salt
- Sprinkle of turmeric
Directions
Step 1: Make the crust
1. Preheat your oven to 350°F and line an 8x8" baking dish with parchment paper.
2. In a mixing bowl, stir together the cassava flour, almond flour, arrowroot, baking soda, salt, palm shortening, honey, maca, and vanilla until a soft dough forms.
3. Press the dough evenly into your lined pan.
4. Pop it into the oven and bake for about 13–14 minutes, until it’s lightly golden.
5. Set aside to cool while you whip up the dreamy lemon filling.
Step 2: Make the filling
1. In a small saucepan, whisk together your lemon juice, zest, maple sugar, coconut cream, arrowroot starch, salt, and a pinch of turmeric for that pretty golden glow. Trasnfer to stovetop to cook on medium.
2. Keep whisking gently until the mixture starts to thicken.
3. Pour the filling over your cooled crust and spread it out evenly.
4. Bake again for about 15 minutes to help it fully set.
5. Let it cool completely at room temp, then chill in the fridge for 8 hours.
If you try this recipe, let us know—we love seeing your creations! Tag us on Instagram @peacelovehormones, and don’t forget to tune into the Peace Love Hormones podcast for more holistic wellness tips, herbal wisdom, and hormone-supportive recipes.
⚠️ Medical Disclaimer
This content is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new supplement, herbal remedy, or wellness practice — especially if you are pregnant, nursing, taking medications, or have a health condition. The information shared here reflects traditional herbal wisdom and current research, but individual responses may vary.
Herbal Supplements for Women's Health
- Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms. It’s the perfect companion for women looking to balance their hormones naturally.
- Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
- Bitters: Great for gut health and liver detoxification, bitters can help improve digestion and support nutrient absorption.
- Sleepy: For those nights when sleep seems out of reach, Sleepy promotes restful sleep and supports nervous system health.
Summary:
Nourishing Lemon Bars for Hormone Health: These gluten- and dairy-free lemon bars are infused with hormone-supportive ingredients like maca, almond flour, and raw honey, all of which are perfectly aligned with cycle syncing and natural women’s wellness.
Empowering Wellness Through Food: Beyond a delicious treat, this recipe highlights how everyday nutrition can be functional and healing.
Related product
Crampy
$47.99
