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Learn more about your hormones and how to live a heathier lifestyle. We want to educate our readers and make sure they learn something new with every blog.
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Birth Control Pills: Things to consider before starting.by Maddie MilesThe hormonal contraceptive pill switches OFF our hormones, our ovaries, ovulation, and our HPA axis communication. It...Read more
Hypothalamic Amenorrheaby Maddie MilesIf fatigue, hunger, hair loss, feeling cold, non-existent libido, sleeping troubles, missing period or irregularity s...Read more
Healing Your Endometriosis, Naturallyby Maddie MilesHealing Your Endometriosis, naturally. The herbs, supplements, nutritional and lifestyle changes for endometriosis. L...Read more
The Best Foods For Your Hormone Healthby Maddie MilesListen to my podcast episode on this here. Download my phase-specific grocery lists here. Join the Peace. Love. hormo...Read more
Your Birth Control Options - Non-hormonal and Hormonalby Maddie MilesBefore you read this blog post, or listen to my podcast on this here, I want you to know that your body is YOUR body,...Read more
How to track your menstrual cycle using the Fertility Awareness Method (FAM)by Maddie MilesWhat the heck is our menstrual cycle and is it important? Afterall, we have about 400 of them throughout our reproduc...Read more
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Functional Medicine Detox / Liver Detoxification
by Maddie MilesSimply put, if our liver isn't clean and healthy, or functioning properly, we won't be healthy. It is our body's filter, cleaning out our blood every 6 minutes. The liver is the epicenter of the body's health, performing over 500 vital functions. -
Hormones - Why They Matter
by Maddie MilesContrary to what we have been taught from the moment we were brought into this earth, by both so...
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