The Symptothermal, Fertility Awareness-Based Method

by Maddie Miles July 5, 2022

Before the invention of synthetic, lab-made, and perhaps harmful birth control, how did women prevent conception? Thi...

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Fertility Awareness-Based Methods, FABMs

by Maddie Miles July 5, 2022

Did you know that you are not fertile every day of your cycle? Rather, there are 6-7 days per cycle that you are fert...

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Seed Cycling

by Maddie Miles June 28, 2022

Seed cycling and why I no longer partake in this “hormone balancing” ritual. Listen to my podcast episode on this her...

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Reversing Insulin Resistance

by Maddie Miles June 13, 2022

Testing for insulin resistance: Testing for the hormone insulin which can be done as a simple fasting insulin test....

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PCOS - The 4 Types of PCOS & Natural Healing Approaches

by Maddie Miles June 13, 2022

What is PCOS?  Polycystic ovarian syndrome is a common diagnosis that affects about 10% of women and is primarily a p...

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Birth Control Pills: Things to consider before starting.

by Maddie Miles May 17, 2022

The hormonal contraceptive pill switches OFF our hormones, our ovaries, ovulation, and our HPA axis communication. It...

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