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Does Being Vegan Impact Hormone Health and Periods?

Does Being Vegan Impact Hormone Health and Periods?

To listen to my podcast episode on this topic, click here! I am joined by Shannon Leparski, IHP, author, and women’s hormone specialist. ...

Maddie Miles
Sexual Wellbeing With Hannah Deindorfer

Sexual Wellbeing With Hannah Deindorfer

This week, on the Peace Love Hormones podcast, we are interviewing Hannah Deindorfer on sexual wellbeing.  ...

Maddie Miles
Vaginal Health - How to Keep Your Vagina Happy

Vaginal Health - How to Keep Your Vagina Happy

To listen to our podcast episode on Vaginal Ecology, tune in here! A happy vagina means a happy life, right? ...

Maddie Miles
Hidden Hormone Disruptors / What is Interfering With Your Hormone Health?

Hidden Hormone Disruptors / What is Interfering With Your Hormone Health?

Overview: The toxic state of our current world. What are hormones? The most common hormone disruptors. ...

Maddie Miles
The Top 4 Micronutrients for Period Health

The Top 4 Micronutrients for Period Health

When it comes to micronutrients, we need them ALL. However, you don’t need to supplement each one of them as you can get a lot...

Maddie Miles
Episode 009 - Busting Soy & Plant-Based Myths w/ Dr. Biller

Episode 009 - Busting Soy & Plant-Based Myths w/ Dr. Biller

EPISODE SUMMARY   Have you wondered about the stuff people say about food? Food from animals is better than plant-based foods and soy!!!!! Are they...

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Episode 008 - GIRL TALK: Our Favorite Foods & Recipes To Eat During Each Phase Of Our Cycles

Episode 008 - GIRL TALK: Our Favorite Foods & Recipes To Eat During Each Phase Of Our Cycles

Food is important and so are our hormones. Today we have a guest speaker, Natalie Pupo, a holistic nutritionist who will be talking to us...

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Episode 006 - CLEANSE & DETOX THROUGH VAGINAL STEAMING

Episode 006 - CLEANSE & DETOX THROUGH VAGINAL STEAMING

We are here today for this week's episode with our guest, Cassandra as we talk about Vaginal Steaming. Under this topic, we relate to how...

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Episode 005 - MENSTRUAL HEALTH CONSULT PART 2 - EXERCISE & LIFESTYLE

Episode 005 - MENSTRUAL HEALTH CONSULT PART 2 - EXERCISE & LIFESTYLE

Here is part two of the Cycle Syncing Series. In today's episode we will be talking about the exercises that you should do during each...

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Episode 004 - MENSTRUAL HEALTH CONSULT - PART 1 - HORMONES & NUTRITION

Episode 004 - MENSTRUAL HEALTH CONSULT - PART 1 - HORMONES & NUTRITION

Today's podcast episode is Part 1 of the Cycle Syncing series.We give more information on what Cycle Syncing is and how it aids in the...

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Episode 003 - How To Heal Your Relationship With Food And Your Body

Episode 003 - How To Heal Your Relationship With Food And Your Body

For today's episode, we have a discussion on eating disorders and the way to recovery both her story and mine. Also how we overcame our...

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Episode 002 - HOW SEED CYCLING CAN SAVE YOUR HORMONES

Episode 002 - HOW SEED CYCLING CAN SAVE YOUR HORMONES

In today's episode, we will be talking to Kate, the owner, and founder of Funk It Wellness. Kate was a clinical dietician, worked in pediatrics....

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