Anti-Nausea Ginger Caramels

Prep Your Pan: Line a small loaf pan with parchment paper and lightly grease with coconut oil.

In a heavy-bottomed saucepan, combine coconut oil, date syrup, and date sugar over medium-high heat. Stir continuously until the sugar softens and the mixture begins to bubble. (Note: Date sugar may not fully dissolve like cane sugar. This gives the chews a deliciously rustic, textured look.)

• Stir in ½ cup fresh lemon juice and 3 tbsp raw honey into the warm (not boiling) infusion.

• Whisk until the honey is fully dissolved.

Stir in grated ginger and cinnamon. Keep stirring to prevent burning.

Bring to Soft-Ball Stage (240°F / 115°C): Use a candy thermometer or test by dropping a spoonful into cold water. If it forms a soft, squishy ball that flattens when pressed—it’s ready. Add in a pinch of sea salt and stir.

• Dosing: Eat one whenever you feel nauseous. Even better if you can suck on it slowly.

• Storage: Store in an airtight container at room temperature for up to 2 weeks, or refrigerate for longer shelf life.

• Ginger Intensity: Adjust the ginger level based on your taste and nausea sensitivity.

• Keep a lookout for more pregnancy nausea tips on both the Peace Love Hormones podcast, where I will dedicate a full episode to nausea tips, and on my Instagram @themaddiemiles.

If you try this recipe, let us know—we love seeing your creations! Tag us on Instagram @peacelovehormones, and don’t forget to tune into the Peace Love Hormones podcast for more holistic wellness tips, herbal wisdom, and hormone-supportive recipes.

⚠️ Medical Disclaimer

This content is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new supplement, herbal remedy, or wellness practice — especially if you are pregnant, nursing, taking medications, or have a health condition. The information shared here reflects traditional herbal wisdom and current research, but individual responses may vary.

• Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms. It’s the perfect companion for women looking to balance their hormones naturally.
• Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
• Bitters: Great for gut health and liver detoxification, bitters can help improve digestion and support nutrient absorption.
• Sleepy: For those nights when sleep seems out of reach, Sleepy promotes restful sleep and supports nervous system health.