Gluten-Free Sourdough Maple Oat Bread

Gluten-Free Sourdough Maple Oat Bread

Written by: Maddie Miles

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Time to read 4 min

Proofing time

3-5 hours

Cooking time

80 minutes

Servings

10

Category

Breakfast

Origin

United States

Welcome to Peace Love Hormones, AKA The Modern Woman's Apothecary! If you're looking for a delicious and healthier version to a breakfast classic, then these gluten-free sourdough cinnamon rolls truly hit the spot!


Now, I am no baker, but I am an herbalist, so not only do I love making things from scratch, but I am not afraid to experiment in the kitchen. I have found making sourdough creations to be so fun and rewarding. Baking often feels like a science experiment, but much tastier (as long as everything goes right). 


Why Gluten-Free Sourdough?


Sourdough is a naturally fermented bread traditionally made with flour and water, capturing wild yeast and beneficial bacteria to create its tangy flavor and chewy texture. While sourdough enzymes help break down gluten to make it more digestible, gluten can still be inflammatory for some—myself included. That’s why my recipes are gluten-free, using non-inflammatory flours like organic brown rice and millet. By combining these flours with the natural fermentation process of sourdough, I create a bread that’s both gentle on digestion and aligned with my wellness-first approach to baking. Sourdough is a slow, intentional process that, in some ways, mirrors the principles of herbal medicine—honoring the natural, time-tested methods that support health from the inside out.


My favorite gluten-free sourdough creators are Rebecca Gerritsen and Natasha's Home. This recipe is a rendition of Rebecca's recipe found in her Mastering The Art of Gluten-Free Sourdough Baking E-Book. 


Herbal Supplements for Women's Health:


Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms.

Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.

Bitters: improves digestion and support nutrient absorption, and overall gut health.

Sleepy: promotes restful sleep and supports nervous system health.

Ingredients

This recipe is an adaptation of Rebecca's recipe found in her Mastering The Art of Gluten-Free Sourdough Baking E-Book. Since everyone has their own preferred process of working with sourdough, I have tweaked the recipe a bit to work well with my starter and processes. 


Almost all of these ingredients can be found at your local health-food store, like Whole Foods or Natural Grocers. For convenience, I added some links for those who prefer to shop online. 


Levain:

Dough:

Directions

Step 1: Make the Levain

  • In a glass mason jar, whisk together the sourdough starter and water. Next, add in the flours and mix until smooth. Loosely cover the jar and let the levain ferment at room temperature for 6-8 hours. Watch the levain to see when it is bubbly or has risen to a peak. Then, it is ready to use. 

Step 2: Make the Psyllium Husk Gel

  • Add the psyllium husk to a bowl with the water and almond milk, and whisk together. Set aside for 10 minutes until it becomes a thick gel. 
  • Add the levain and maple syrup into the psyllium husk gel and mix together. 

Step 3: Make the Dough

  • Mix together the dry ingredients in a large mixing bowl or stand mixer.
  • Add in the psyllium-levain mixture into the dry ingredients and mix together. 
  • Add in the softened coconut oil and continue to knead together, or, using a stand mixer, knead together for an extra 3 minutes, or until all the ingredients are fully incorporated. 
  • Transfer the dough to a lightly oiled surface, and, using oiled hands, knead the dough into a loaf shape. 

Step 3: Proof

  • Transfer the dough into a loaf-shaped banneton basket, or directly into your oiled loaf pan.  
  • Cover with a tea towel and let sit in a room-temperature place for 3-5 hours, or until noticeably puffy. 

Step 3: Bake

  • Preheat the oven to 425 degrees F (220 C), about 30 minutes before baking.
  • If proofing in a banneton basket, transfer the bread dough carefully to an oiled and/or parchment-lined loaf pan (make sure the parchment paper is non-toxic and for baking. I love this one).
  • Score your loaf down the middle and brush with melted coconut oil. 
  • Place the loaf pan in the middle rack and bake for 60 minutes.
  • After 60 minutes, carefully remove the loaf from the loaf pan and place the bred directly on the middle rack of the oven to bake for another 20-25 minutes.
  • Once done, remove the bread from the oven and onto a rack to cool. Immediately brush it with more melted coconut oil. Let it cool for 1-2 hours before slicing. 

Herbs for Women's Health

  • Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms. It’s the perfect companion for women looking to balance their hormones naturally.
  • Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
  • Bitters: Great for gut health and liver detoxification, bitters can help improve digestion and support nutrient absorption.
  • Sleepy: For those nights when sleep seems out of reach, Sleepy promotes restful sleep and supports nervous system health.