Pregnancy Sleepy Time Mocktail: The Dreamy Drink for Better Rest
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Healthy Recipes
United States
Welcome to Peace Love Hormones, AKA The Modern Woman's Apothecary!
As a pregnant clinical herbalist, I make sure to optimize my sleep naturally. And, let’s be honest...sleep during pregnancy can be rough. Between the midnight bathroom runs, restless legs, vivid dreams (about giving birth on a plane? just me?), and a growing bump, quality sleep can feel like a distant memory.
As a mama-to-be myself, I was on the hunt for something natural, pregnancy-safe, and genuinely relaxing to sip on at bedtime. After plenty of reading and experimenting, I came up with a calming little concoction that’s now part of my nightly wind-down ritual: the Pregnancy Sleepy Time Mocktail, featuring tart cherry juice and glycine.
And let me tell you...this combo is magic. ✨
🥤 What’s in This Mocktail?
This isn’t your average sleepy drink. It’s made with just a few simple ingredients that pack a gentle, research-backed punch:
🍒 Tart Cherry Juice
Tart cherries (especially Montmorency cherries) are a natural source of melatonin, the hormone that helps regulate your sleep-wake cycle. Several small studies have found that tart cherry juice may improve sleep quality and duration, even in people with insomnia.
Pregnancy bonus? It even supports collagen production, which is key for your skin, joints, and growing belly.
💧 Glycine
Glycine is a sweet-tasting amino acid that plays a role in promoting deeper, more restful sleep. It’s also thought to help regulate body temperature at night, which is a big deal when you’re pregnant and basically running your own internal furnace. 🔥
Glycine is generally considered safe in pregnancy when taken in moderate doses (of course, check with your midwife or OB if desired!).
Herbal Supplements for Women's Health:
Soothe: Designed to boost fertility, regulate hormones, support cycle regularity, and prevent PMS symptoms.
Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
Bitters: improves digestion and support nutrient absorption, and overall gut health.
Sleepy: promotes restful sleep and supports nervous system health.
Ingredients
Ingredients (Makes 1 servings)
- 1/4 cup organic tart cherry juice (unsweetened)
- 3 grams glycine powder (roughly 3/4 tsp)
- Sleepy herbal tincture (only if not pregnant)
Directions
Step 1: Mix together
Simply mix together the glycine powder and tart cherry juice, preferably with a handheld frother or blender. Enjoy 30-60 minutes before bed.
Tips for Pregnant Mamas
- Prioritize your sleep setup.
- Create a nighttime routine.
- Wear blue light blockers at night or turn off blue lights as this impacts melatonin production.
- Keep your room cool and dark.
- Avoid screens and scrolling within an hour of bedtime.
Keep a lookout for more pregnancy tips on both the Peace Love Hormones podcast, where I have many pregnancy-related episodes, and on my Instagram @themaddiemiles.
If you try this recipe, let us know—we love seeing your creations! Tag us on Instagram @peacelovehormones, and don’t forget to tune into the Peace Love Hormones podcast for more holistic wellness tips, herbal wisdom, and hormone-supportive recipes.
⚠️ Medical Disclaimer
This content is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new supplement, herbal remedy, or wellness practice — especially if you are pregnant, nursing, taking medications, or have a health condition. The information shared here reflects traditional herbal wisdom and current research, but individual responses may vary.
Herbal Supplements for Women's Health
- Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms. It’s the perfect companion for women looking to balance their hormones naturally.
- Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
- Bitters: Great for gut health and liver detoxification, bitters can help improve digestion and support nutrient absorption.
- Sleepy: For those nights when sleep seems out of reach, Sleepy promotes restful sleep and supports nervous system health.
Summary:
🍒 Tart cherry juice provides natural melatonin to gently support your body’s sleep cycle during pregnancy.
💤 Glycine promotes deeper, more restful sleep and helps regulate nighttime body temperature, perfect for restless mama nights.
