Healthy Breast Tea

Name: Information
Prep time: 10 min
Cook time: 30 min
Cuisine: United States

Written by: Maddie Miles

November 29, 2024

Time to read 1 min

Steep time

10 min

Cook time

30 min

Servings

4 pers

Category

Herbal Tea

Origin

United States

Supporting breast health is vital for us as women, as it plays a key role in our overall wellness and hormonal balance. Our ancient herbal allies provide a gentle yet powerful way to nurture and protect this aspect of our health. This herbal tea blend combines a mix of herbs traditionally used to support lymphatic flow, detoxification, and hormonal harmony. By preparing an infusion, we can extract the medicinal properties of delicate plant matter like leaves, flowers, and berries, which release their beneficial compounds easily when steeped in hot water. This soothing method ensures a nourishing, effective tea for daily support.

More Herbal Remedies to the RESCUE!:

For natural hormone balancing support and menstrual cycle regulation, try our Soothe tincture.

For natural and fast-acting period cramp relief, try our Crampy tincture.

For gut health and liver detoxification, try our Bitters (soon-to-be Gutsy) tincture.

For deep, restful sleep and stress management, try our Sleepy tincture.

Ingredients

2 parts Calendula (Calendula officinalis)
2 parts Dandelion leaf (Taraxacum officinale)
1 part Cleavers (Galium aparine)
1 part Schisandra (Schisandra chinensis)

Directions

Step 1: Prepare the herbal mixture:

Combine the dried herbs in the following proportions: 2 parts Calendula (Calendula officinalis), 2 parts Dandelion leaf (Taraxacum officinale), 1 part Cleavers (Galium aparine), and 1 part Schisandra (Schisandra chinensis). For example, you could use 2 cups Calendula, 2 cups Dandelion leaf, 1 cup Cleavers, and 1 cup Schisandra. Mix thoroughly and store the blend in a sealed mason jar in a cool, dark place if not using it all at once.

Step 2: Make the infusion:

Scoop out the desired amount of the herbal blend. Use 1 tablespoon of the mixture per 1 cup of water.

Step 3: Add boiling water:

Place the measured herbs in a heat-safe jar, teapot, or mug. Pour freshly boiled water over the herbs.

Step 4: Steep:

Cover and let the herbs steep for 30-60 minutes. The longer you steep, the stronger the taste and medicinal properties.

Step 5: Strain and serve:

Strain the herbs, enjoy your tea warm, and store any leftover tea in the fridge for up to 24 hours. Enjoy up to 4 cups per day.

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