Homemade Elderberry Syrup for Immune Support
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Time to read 1 min
10 min
30 min
30 servings
Herbal Remedies
United States
Homemade Elderberry Syrup for Immune Support (Plus My Go-To Herbal Tinctures for Women's Health)
As a clinical herbalist, I’ve seen firsthand the power of herbal remedies to support overall health. One of my favorites, especially during the colder months, is elderberry syrup. Packed with antioxidants and vitamins, elderberries are known for their immune-boosting properties. Below, I’ll share my personal recipe for elderberry syrup, which not only tastes great but also supports your body naturally. I’ll also introduce a few of my herbal tinctures that complement this syrup for full-body wellness.
Ingredients
- 1 cup fresh elderberries (or 1/2 cup dried elderberries soaked in 1 cup of water overnight.)
- 1 cup water
- 1 organic Ceylon cinnamon stick
- 1-inch piece of fresh ginger, sliced
- 1 cup local organic raw honey
Directions
Step 1
In a saucepan, combine the rehydrated elderberries, water, cinnamon stick, and sliced ginger. Bring to a boil, then reduce to a simmer. Let this mixture simmer for 30 minutes, allowing the liquid to reduce by about half.
Step 2
Remove from heat and allow the mixture to cool to room temperature.
Step 3
Once cooled, strain the liquid into a clean jar or bottle, discarding the elderberries and other solids.
Step 4
Stir in the local organic raw honey. It’s important to wait until the mixture has cooled before adding the honey, as boiling honey can destroy its beneficial enzymes.
Step 5 / Dosing
Store your syrup in the fridge, and take a tablespoon daily for immune support.
Tips:
- Preserving Honey’s Benefits: Always add honey after the liquid has cooled to preserve its beneficial enzymes, vitamins, and minerals.
- Organic Ingredients: Whenever possible, choose organic elderberries, ginger, and honey. This ensures you’re getting the purest ingredients, free from pesticides or additives.
Pairing Elderberry Syrup with Herbal Tinctures for Women’s Health
While elderberry syrup is wonderful for immune health, I also recommend a few of my herbal tinctures for women's hormone and reproductive health, digestive support, and sleep:
- Soothe : Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms. It’s the perfect companion for women looking to balance their hormones naturally.
- Crampy : If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
- Bitters : Great for gut health and liver detoxification, bitters can help improve digestion and support nutrient absorption.
- Sleepy : For those nights when sleep seems out of reach, Sleepy promotes restful sleep and supports nervous system health.
