The Best Herbal Tea for Headache Relief
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Time to read 3 min
10 minutes
10 minutes
1
Healthy Recipes
United States
Welcome to Peace Love Hormones, AKA The Modern Woman's Apothecary!
Headaches are one of the most common ailments of humankind, and in the U.S. alone, over half a billion dollars is spent each year on medications that only mask the symptoms rather than address the root cause. From a holistic perspective, headaches typically fall into three main categories: vascular, tension, or mixed-type (a combination of the two). Tension headaches are commonly triggered by stress, dehydration, low blood sugar, excessive salt, or even mental strain.
Rather than reaching for quick-fix medication, herbal medicine offers a gentle yet powerful solution. This herbal headache relief tea works to restore balance from within, supporting both vascular and tension-type headaches. When crafted with alkalizing, circulatory-supportive herbs, this blend can bring relief in as little as 15–60 minutes. And if you prefer, it can also be prepared as a tincture for on-the-go use. (Note: this version is not pregnancy-safe, but I’ve linked a pregnancy-safe herbal headache blend below.) If you don't feel relief after one cup of tea, you can enjoy 3-4 cups daily.
Herbal Supplements for Women's Health:
Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms.
Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
Bitters: improves digestion and support nutrient absorption, and overall gut health.
Sleepy: promotes restful sleep and supports nervous system health.
Ingredients
Ingredients
2 parts lemon balm
1 part feverfew
1 part chamomile
1/2 part lavender
1/4 part ceylon cinnamon chips
Directions
Step 1: Prep
Combine all herbs in a bowl. Transfer to a mason jar for storage.
Step 2: Prep tea
Measure your herbs: Use about 1-2 tablespoon of your loose dried herbal blend per 1 cup of water.
Boil your water: Bring fresh, filtered water to a boil.
Steep: Pour the hot water over your herbs, cover, and let steep for 15–20 minutes to extract the full medicinal benefits.
Strain and enjoy: Strain out the herbs and sip slowly while warm.
(Optional) For stronger relief, you can make a larger batch to store in the fridge for up to 24 hours.
Step 3: To make a tincture
- Fill a glass jar halfway with your dried herbal blend.
- Pour in high-proof alcohol (80–100 proof vodka - choose organic) until it fully covers the herbs, leaving about 1 inch of space at the top.
- Seal tightly and shake to combine. Label your jar with the date and herbs used.
- Store in a cool, dark place for 4–6 weeks, shaking every few days to encourage extraction.
- Strain through cheesecloth or a fine mesh strainer, squeezing out all the liquid.
- Transfer to a dropper bottle and label it clearly. You may add glycerin to add some sweetness.
Usage: Take 1–2 dropperfuls (about 30–60 drops) in water or tea at the first sign of a headache.
* Making tinctures is doable, but difficult. This is why I recommend buying from a trusted herbal medicine brand, like us, where the formulas are made in a laboratory with all the necessary ingredients, all of which are from the purest of origins.
If you try this recipe, let us know—we love seeing your creations! Tag us on Instagram @peacelovehormones, and don’t forget to tune into the Peace Love Hormones podcast for more holistic wellness tips, herbal wisdom, and hormone-supportive recipes.
⚠️ Medical Disclaimer
This content is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new supplement, herbal remedy, or wellness practice — especially if you are pregnant, nursing, taking medications, or have a health condition. The information shared here reflects traditional herbal wisdom and current research, but individual responses may vary.
Herbal Supplements for Women's Health
- Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms. It’s the perfect companion for women looking to balance their hormones naturally.
- Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
- Bitters: Great for gut health and liver detoxification, bitters can help improve digestion and support nutrient absorption.
- Sleepy: For those nights when sleep seems out of reach, Sleepy promotes restful sleep and supports nervous system health.
Summary:
This herbal headache relief blend naturally soothes both vascular and tension-type headaches, helping the body restore balance instead of masking symptoms.
The herbs can be prepared as a tea for gentle relief or a tincture for faster, on-the-go support, with a linked pregnancy-safe option available.
