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Toxins - What are they, how they impact our hormones, and how to reduce your exposure!

Toxins - What are they, how they impact our hor...

DID YOU KNOW that there are over 144K manmade toxic chemicals in our environment to date? WILD right?! The average woman encounters over 515 synthetic chemicals every single day without even knowing...

Toxins - What are they, how they impact our hor...

DID YOU KNOW that there are over 144K manmade toxic chemicals in our environment to date? WILD right?! The average woman encounters over 515 synthetic chemicals every single day without even knowing...

The Female Orgasm - Tapping into your feminine sexuality

The Female Orgasm - Tapping into your feminine ...

I need to tell you something pretty crazy. There was a time when my libido was non-existent. Truthfully, the thought of sex was incredibly unappealing and I thought this was...

The Female Orgasm - Tapping into your feminine ...

I need to tell you something pretty crazy. There was a time when my libido was non-existent. Truthfully, the thought of sex was incredibly unappealing and I thought this was...

Functional Medicine Detox / Liver Detoxification

Functional Medicine Detox / Liver Detoxification

Simply put, if our liver isn't clean and healthy, or functioning properly, we won't be healthy. It is our body's filter, cleaning out our blood every 6 minutes. The liver...

Functional Medicine Detox / Liver Detoxification

Simply put, if our liver isn't clean and healthy, or functioning properly, we won't be healthy. It is our body's filter, cleaning out our blood every 6 minutes. The liver...

Hormones - Why They Matter

Hormones - Why They Matter

Contrary to what we have been taught from the moment we were brought into this earth,  by both society and by the medical establishment, our hormones and menstrual cycles are...

Hormones - Why They Matter

Contrary to what we have been taught from the moment we were brought into this earth,  by both society and by the medical establishment, our hormones and menstrual cycles are...

21-Day Journaling & Meditation Challenge!

21-Day Journaling & Meditation Challenge!

Hi, my sweet friends! It takes about 21 days to build a habit. So, let’s build a healthy one together! As you all know, I am a strong advocate for...

21-Day Journaling & Meditation Challenge!

Hi, my sweet friends! It takes about 21 days to build a habit. So, let’s build a healthy one together! As you all know, I am a strong advocate for...

The Best Spa Experience - EVER!

The Best Spa Experience - EVER!

Who wants a spa day?! Or I guess I should ask, who WOULDN’T want a spa day?! Especially when it is at one of Austin’s TOP spas! And let’s be...

The Best Spa Experience - EVER!

Who wants a spa day?! Or I guess I should ask, who WOULDN’T want a spa day?! Especially when it is at one of Austin’s TOP spas! And let’s be...

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