Peace. Love. Hormones. Publications.
Life Style
How to track your menstrual cycle using the Fer...
What the heck is our menstrual cycle and is it important? Afterall, we have about 400 of them throughout our reproductive lifespan. Well let me tell you, as a women's...
How to track your menstrual cycle using the Fer...
What the heck is our menstrual cycle and is it important? Afterall, we have about 400 of them throughout our reproductive lifespan. Well let me tell you, as a women's...
How to keep your hormones healthy while traveling
Hello goddess! I am guessing that your are here because you are traveling soon and you are wanting to stay on top of your hormone health and total body wellness....
How to keep your hormones healthy while traveling
Hello goddess! I am guessing that your are here because you are traveling soon and you are wanting to stay on top of your hormone health and total body wellness....
How to Address Menstrual Bloating Naturally
Listen to my podcast episode on this here / YouTube video here Menstrual bloating, or any bloating, is no fun. Although our bodies are supposed to change throughout the course...
How to Address Menstrual Bloating Naturally
Listen to my podcast episode on this here / YouTube video here Menstrual bloating, or any bloating, is no fun. Although our bodies are supposed to change throughout the course...
How to Treat Menstrual Migraines and Headaches
Did you know that over 80% of menstruators report experiencing some sort of PMS throughout their cycle? So no, you are not alone AND you are not doomed. In this...
How to Treat Menstrual Migraines and Headaches
Did you know that over 80% of menstruators report experiencing some sort of PMS throughout their cycle? So no, you are not alone AND you are not doomed. In this...
Your Hormone Questions - Answered (pt. 1)
YOUR Hormone Questions, Answered! To listen to the full podcast episode, click here! Soothe herbs for PMS and hormone balance GMP-certified Comes from an FDA-regulated lab Vegan + gluten-free...
Your Hormone Questions - Answered (pt. 1)
YOUR Hormone Questions, Answered! To listen to the full podcast episode, click here! Soothe herbs for PMS and hormone balance GMP-certified Comes from an FDA-regulated lab Vegan + gluten-free...
Luteal Phase / Everything you need to know to p...
Learn more about your luteal phase (the 10-14 days right before your period) and how to prevent those pesky PMS symptoms during this phase!
Luteal Phase / Everything you need to know to p...
Learn more about your luteal phase (the 10-14 days right before your period) and how to prevent those pesky PMS symptoms during this phase!
Life Style
By Madeline Miles
The Best Spa Experience - EVER!
Who wants a spa day?! Or I guess I should ask, who WOULDN’T want a spa day?! Especially when it is at one of Austin’s TOP spas! And let’s be honest, we are all a bit (or a lot) stressed out right now. With so much happening in our world that is outside of our control, we tend to resort to our anxiety and the bad behaviors that come with our anxious thoughts...Read More
By Madeline Miles
What's in Madeline's "Medicine" Closet
I am all about food being thy medicine. 110%! But sometimes our bodies could use some extra help when it comes to absorbing all the essential vitamins and minerals that we need every day. Some vitamins I take daily, and others I take when I feel my body needs it. Keep reading to find out more!Read More
By Madeline Miles
My Tips For Quieting Your Inner Critic
My Tips:
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Journaling & Grouping Thoughts
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When my thoughts are going wild, I love to journal. More specifically, I like to group my thoughts by categorizing them as past, present, or future. From there, I can see what is truly important, the present. I then look to see if these thoughts are rational or not. If they aren’t rational, note this, 𝙖𝙣𝙙 𝙡𝙚𝙩 𝙩𝙝𝙚𝙢 𝙜𝙤.
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Whenever I am doubting or criticizing my self worth, I like to journal at least 3 things I love about myself and 3 things I am grateful for. I do this every morning as well! It is a GAME CHANGER when it comes to mood improvement!
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By Madeline Miles
How to Find Balance in a Busy World
It seems like being busy and stressed is the “cool” thing nowadays…But in reality, it’s hurting us. Read my tips to find your balance!😊 Tips for Balance:1. Start your morning off with a simple meditation. Even just 5 minutes right when you wake up will help you deal with stressors throughout the day.Read More
By Madeline Miles
How to Cure Your Winter Blues
My Tips:
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Meditation
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All the time, people rave about how GOOD meditation is for your mental and physical well-being, so why not try it out?! Even if it’s just 5 minutes a day, meditation has helped me cope with every-day stress. Meditation is proven to create new neural pathways that will make you HAPPIER, CALMER, AND MORE FOCUSED! :)
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Totally amazed!
Love the flavor! Who knew Bitters had so many health benefits. I know how important it is to detox my liver and this is the ultimate remedy!
Meg M.
Totally amazed!
I've never slept better! I find it give me good dreams and I never wake up feeling groggy.
Kayla C.
Totally amazed!
I just started taking soothe a week into this months cycle. Today is my first day of my period and it has been soooo different. I usually bloat so bad and have cramping and back pain and I felt none of that!!!
Pam M.
