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Birth Control Pills: Things to consider before starting.

Birth Control Pills: Things to consider before ...

The hormonal contraceptive pill switches OFF our hormones, our ovaries, ovulation, and our HPA axis communication. It does this in the short and long term and causes short and long...

Birth Control Pills: Things to consider before ...

The hormonal contraceptive pill switches OFF our hormones, our ovaries, ovulation, and our HPA axis communication. It does this in the short and long term and causes short and long...

Hypothalamic Amenorrhea

Hypothalamic Amenorrhea

If fatigue, hunger, hair loss, feeling cold, non-existent libido, sleeping troubles, missing period or irregularity sound familiar, you have come to the right place.  To listen to my podcast episode...

Hypothalamic Amenorrhea

If fatigue, hunger, hair loss, feeling cold, non-existent libido, sleeping troubles, missing period or irregularity sound familiar, you have come to the right place.  To listen to my podcast episode...

Healing Your Endometriosis, Naturally

Healing Your Endometriosis, Naturally

Healing Your Endometriosis, naturally. The herbs, supplements, nutritional and lifestyle changes for endometriosis. Listen to my podcast episode on this here! Endometriosis awareness month is March, 2022. In honor of...

Healing Your Endometriosis, Naturally

Healing Your Endometriosis, naturally. The herbs, supplements, nutritional and lifestyle changes for endometriosis. Listen to my podcast episode on this here! Endometriosis awareness month is March, 2022. In honor of...

The Best Foods For Your Hormone Health

The Best Foods For Your Hormone Health

Listen to my podcast episode on this here. Download my phase-specific grocery lists here. Join the Peace. Love. hormones. Menstrual health app for phase-specific recipes, exercises, and more! Check out...

1 comment

The Best Foods For Your Hormone Health

Listen to my podcast episode on this here. Download my phase-specific grocery lists here. Join the Peace. Love. hormones. Menstrual health app for phase-specific recipes, exercises, and more! Check out...

1 comment
Your Birth Control Options - Non-hormonal and Hormonal

Your Birth Control Options - Non-hormonal and H...

Before you read this blog post, or listen to my podcast on this here, I want you to know that your body is YOUR body, and your choice of birth...

Your Birth Control Options - Non-hormonal and H...

Before you read this blog post, or listen to my podcast on this here, I want you to know that your body is YOUR body, and your choice of birth...

How to track your menstrual cycle using the Fertility Awareness Method (FAM)

How to track your menstrual cycle using the Fer...

What the heck is our menstrual cycle and is it important? Afterall, we have about 400 of them throughout our reproductive lifespan. Well let me tell you, as a women's...

How to track your menstrual cycle using the Fer...

What the heck is our menstrual cycle and is it important? Afterall, we have about 400 of them throughout our reproductive lifespan. Well let me tell you, as a women's...

Life Style

Luteal Phase / Everything you need to know to prevent PMS! By Maddie Miles

Luteal Phase / Everything you need to know to prevent PMS!

Learn more about your luteal phase (the 10-14 days right before your period) and how to prevent those pesky PMS symptoms during this phase!
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A Holistic Approach to Hormonal Acne By Maddie Miles

A Holistic Approach to Hormonal Acne

HEY QUEEN! Read here to learn more about hormonal acne, the root causes, and how to heal it naturally!
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Toxins - What are they, how they impact our hormones, and how to reduce your exposure! By Maddie Miles

Toxins - What are they, how they impact our hormones, and how to reduce your exposure!

DID YOU KNOW that there are over 144K manmade toxic chemicals in our environment to date? WILD ri...
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The Female Orgasm - Tapping into your feminine sexuality By Maddie Miles

The Female Orgasm - Tapping into your feminine sexuality

I need to tell you something pretty crazy. There was a time when my libido was non-existent. Trut...
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Functional Medicine Detox / Liver Detoxification By Maddie Miles

Functional Medicine Detox / Liver Detoxification

Simply put, if our liver isn't clean and healthy, or functioning properly, we won't be healthy. It is our body's filter, cleaning out our blood every 6 minutes. The liver is the epicenter of the body's health, performing over 500 vital functions. 
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Hormones - Why They Matter By Maddie Miles

Hormones - Why They Matter

Contrary to what we have been taught from the moment we were brought into this earth,  by both so...
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21-Day Journaling & Meditation Challenge! By Madeline Miles

21-Day Journaling & Meditation Challenge!

Hi, my sweet friends!

It takes about 21 days to build a habit. So, let’s build a healthy one together! As you all know, I am a strong advocate for journaling/meditating, hence why I do it every day, because I have reaped the positive benefits from the practice!


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The Best Spa Experience - EVER! By Madeline Miles

The Best Spa Experience - EVER!

Who wants a spa day?! Or I guess I should ask, who WOULDN’T want a spa day?! Especially when it is at one of Austin’s TOP spas! And let’s be honest, we are all a bit (or a lot) stressed out right now. With so much happening in our world that is outside of our control, we tend to resort to our anxiety and the bad behaviors that come with our anxious thoughts...
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