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Protein Intake for Women's Health By Maddie Miles

Protein Intake for Women's Health

Protein is an essential macronutrient that we need not only for the health and balance of our hor...
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Menstrual Cycles and Moon Cycles Explained By Maddie Miles

Menstrual Cycles and Moon Cycles Explained

“Moon Cycles” by the Peace Love Hormones Podcast: Show notes The female body is uniquely beautifu...
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The Symptothermal, Fertility Awareness-Based Method By Maddie Miles

The Symptothermal, Fertility Awareness-Based Method

Before the invention of synthetic, lab-made, and perhaps harmful birth control, how did women pre...
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Fertility Awareness-Based Methods, FABMs By Maddie Miles

Fertility Awareness-Based Methods, FABMs

Did you know that you are not fertile every day of your cycle? Rather, there are 6-7 days per cyc...
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Seed Cycling By Maddie Miles

Seed Cycling

Seed cycling and why I no longer partake in this “hormone balancing” ritual. Listen to my podcast...
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Reversing Insulin Resistance By Maddie Miles

Reversing Insulin Resistance

Testing for insulin resistance: Testing for the hormone insulin which can be done as a simple f...
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PCOS - The 4 Types of PCOS & Natural Healing Approaches By Maddie Miles

PCOS - The 4 Types of PCOS & Natural Healing Approaches

What is PCOS?  Polycystic ovarian syndrome is a common diagnosis that affects about 10% of women ...
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Birth Control Pills: Things to consider before starting. By Maddie Miles

Birth Control Pills: Things to consider before starting.

The hormonal contraceptive pill switches OFF our hormones, our ovaries, ovulation, and our HPA ax...
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