Elderberry Marshmallows: A Protein-Rich, Immune-Boosting Recipe
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Time to read 2 min
20 min
2 hours
10
Snack/Dessert
United States
Welcome to Peace Love Hormones, AKA The Modern Woman's Apothecary! If you're looking for a delicious and medicinal treat, these marshmallows are for you. Packed with protein, collagen, and the ancient medicinal herb marshmallow root, these homemade marshmallows stand out from the store-bought versions.
Most marshmallows on shelves today are far from the traditional recipe—they lack the actual marshmallow root that gives these confections their name and are loaded with artificial ingredients. But in this recipe, we take marshmallows back to their roots, using marshmallow root to support your digestive and immune health.
Why Marshmallow Root?
Marshmallow root (Althea officinalis) has been used for thousands of years for its healing properties. Known for its mucilage content, it helps soothe the digestive tract and support respiratory health, making it a perfect herb for cold weather months. Plus, its high protein and collagen content make these marshmallows a nourishing treat for your skin, hair, and joints.
Herbal Supplements for Women's Health
- Soothe : Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms.
- Crampy : If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
- Bitters : improves digestion and support nutrient absorption, and overall gut health.
- Sleepy : promotes restful sleep and supports nervous system health.
Ingredients
- 1 tbsp dried marshmallow root
- 1/3 cup water
- 5 egg whites
- 1 cup honey
- 5 tbsp gelatin
- 1 tsp vanilla extract
- 1/2 tsp sea salt
- 4 tablespoons of homemade elderberry jam
Directions
Step 1
Prepare the Marshmallow Root Infusion:
Combine the dried marshmallow root and water in a small saucepan. Bring to a gentle simmer for about 10 minutes, then strain and let cool slightly. Alternatively, you can pour boiling water over the dried herb in a tea strainer. If you have more time to do so, a cold infusion of marshmallow root yields a more medicinal tea.Â
Step 2
Make the Marshmallow Mixture:
- In a large bowl or stand mixer, whisk the egg whites and gelatin until firm and soft peaks form.
- In a separate saucepan, mix together the marshmallow root tea, honey, vanilla, sea salt, and pumpkin spice over low heat, stirring frequently, until well combined.
Step 3
Combine:
- Slowly pour the honey mixture into the egg whites/gelatin fluff while continuously beating on medium-high speed. Continue until the mixture thickens.
- Add in the elderberry jam next. Mix until combined.
Step 4
Set the Marshmallows:
- Pour the marshmallow mixture into a lined or greased baking dish, spreading it evenly.
- Let it sit at room temperature for a few hours, or refrigerate for faster setting.
Step 5
Cut & Serve:
- Once firm, cut the marshmallows into squares and enjoy! These are perfect for snacking, topping your favorite hot beverages, or even as a nourishing dessert.
Pairing Marshmallows with Herbs for Women's Health
-  Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms. It’s the perfect companion for women looking to balance their hormones naturally.
- Â Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
- Â Bitters: Great for gut health and liver detoxification, bitters can help improve digestion and support nutrient absorption.
- Â Sleepy: For those nights when sleep seems out of reach, Sleepy promotes restful sleep and supports nervous system health.
Related product
Soothe
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