By Maddie Miles

Your Hormone Questions - Answered (pt. 1)

YOUR Hormone Questions, Answered! To listen to the full podcast episode, click here!   Soothe he...
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By Maddie Miles

Luteal Phase / Everything you need to know to prevent PMS!

Learn more about your luteal phase (the 10-14 days right before your period) and how to prevent those pesky PMS symptoms during this phase!
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By Maddie Miles

A Holistic Approach to Hormonal Acne

HEY QUEEN! Read here to learn more about hormonal acne, the root causes, and how to heal it naturally!
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By Maddie Miles

Toxins - What are they, how they impact our hormones, and how to reduce your exposure!

DID YOU KNOW that there are over 144K manmade toxic chemicals in our environment to date? WILD ri...
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By Maddie Miles

The Female Orgasm - Tapping into your feminine sexuality

I need to tell you something pretty crazy. There was a time when my libido was non-existent. Trut...
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By Maddie Miles

Functional Medicine Detox / Liver Detoxification

Simply put, if our liver isn't clean and healthy, or functioning properly, we won't be healthy. It is our body's filter, cleaning out our blood every 6 minutes. The liver is the epicenter of the body's health, performing over 500 vital functions. 
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By Maddie Miles

Hormones - Why They Matter

Contrary to what we have been taught from the moment we were brought into this earth,  by both so...
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By Madeline Miles

21-Day Journaling & Meditation Challenge!

Hi, my sweet friends!

It takes about 21 days to build a habit. So, let’s build a healthy one together! As you all know, I am a strong advocate for journaling/meditating, hence why I do it every day, because I have reaped the positive benefits from the practice!

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