By Madeline Miles

The Best Spa Experience - EVER!

Who wants a spa day?! Or I guess I should ask, who WOULDN’T want a spa day?! Especially when it is at one of Austin’s TOP spas! And let’s be honest, we are all a bit (or a lot) stressed out right now. With so much happening in our world that is outside of our control, we tend to resort to our anxiety and the bad behaviors that come with our anxious thoughts...
Read More

By Madeline Miles

What's in Madeline's "Medicine" Closet

I am all about food being thy medicine. 110%! But sometimes our bodies could use some extra help when it comes to absorbing all the essential vitamins and minerals that we need every day. Some vitamins I take daily, and others I take when I feel my body needs it. Keep reading to find out more!
Read More

By Madeline Miles

My Tips For Quieting Your Inner Critic

My Tips:

• Journaling & Grouping Thoughts

  • When my thoughts are going wild, I love to journal. More specifically, I like to group my thoughts by categorizing them as past, present, or future. From there, I can see what is truly important, the present. I then look to see if these thoughts are rational or not. If they aren’t rational, note this, 𝙖𝙣𝙙 𝙡𝙚𝙩 𝙩𝙝𝙚𝙢 𝙜𝙤.

  • Whenever I am doubting or criticizing my self worth, I like to journal at least 3 things I love about myself and 3 things I am grateful for. I do this every morning as well! It is a GAME CHANGER when it comes to mood improvement!

Read More

By Madeline Miles

How to Find Balance in a Busy World

It seems like being busy and stressed is the “cool” thing nowadays…But in reality, it’s hurting us. Read my tips to find your balance!😊 Tips for Balance:1. Start your morning off with a simple meditation. Even just 5 minutes right when you wake up will help you deal with stressors throughout the day.
Read More

By Madeline Miles

How to Cure Your Winter Blues

My Tips:

• Meditation

  • All the time, people rave about how GOOD meditation is for your mental and physical well-being, so why not try it out?! Even if it’s just 5 minutes a day, meditation has helped me cope with every-day stress. Meditation is proven to create new neural pathways that will make you HAPPIER, CALMER, AND MORE FOCUSED! :)

Read More