Latest News
Life Style
Protein Intake for Women's Health
Protein is an essential macronutrient that we need not only for the health and balance of our hormones, but for our entire body and mind. However, both too little and...
Protein Intake for Women's Health
Protein is an essential macronutrient that we need not only for the health and balance of our hormones, but for our entire body and mind. However, both too little and...
Menstrual Cycles and Moon Cycles Explained
“Moon Cycles” by the Peace Love Hormones Podcast: Show notes The female body is uniquely beautiful. Our cycles and bleeding are both beautiful and sacred. It’s emotional and liberating. It’s...
Menstrual Cycles and Moon Cycles Explained
“Moon Cycles” by the Peace Love Hormones Podcast: Show notes The female body is uniquely beautiful. Our cycles and bleeding are both beautiful and sacred. It’s emotional and liberating. It’s...
The Symptothermal, Fertility Awareness-Based Me...
Before the invention of synthetic, lab-made, and perhaps harmful birth control, how did women prevent conception? This question alone is what made me, and millions of other women and menstruators,...
The Symptothermal, Fertility Awareness-Based Me...
Before the invention of synthetic, lab-made, and perhaps harmful birth control, how did women prevent conception? This question alone is what made me, and millions of other women and menstruators,...
Fertility Awareness-Based Methods, FABMs
Did you know that you are not fertile every day of your cycle? Rather, there are 6-7 days per cycle that you are fertile and have a chance of conception...
Fertility Awareness-Based Methods, FABMs
Did you know that you are not fertile every day of your cycle? Rather, there are 6-7 days per cycle that you are fertile and have a chance of conception...
Seed Cycling
Seed cycling and why I no longer partake in this “hormone balancing” ritual. Listen to my podcast episode on this here. What is seed cycling? Seed cycling is the...
Seed Cycling
Seed cycling and why I no longer partake in this “hormone balancing” ritual. Listen to my podcast episode on this here. What is seed cycling? Seed cycling is the...
Reversing Insulin Resistance
Testing for insulin resistance: Testing for the hormone insulin which can be done as a simple fasting insulin test. This is different from a fasting glucose test. The Homa IR...
Reversing Insulin Resistance
Testing for insulin resistance: Testing for the hormone insulin which can be done as a simple fasting insulin test. This is different from a fasting glucose test. The Homa IR...
Life Style
By Maddie Miles
Hypothalamic Amenorrhea
If fatigue, hunger, hair loss, feeling cold, non-existent libido, sleeping troubles, missing peri...Read More
By Maddie Miles
Healing Your Endometriosis, Naturally
Healing Your Endometriosis, naturally. The herbs, supplements, nutritional and lifestyle changes ...Read More
By Maddie Miles
The Best Foods For Your Hormone Health
Listen to my podcast episode on this here. Download my phase-specific grocery lists here. Join th...Read More
By Maddie Miles
Your Birth Control Options - Non-hormonal and Hormonal
Before you read this blog post, or listen to my podcast on this here, I want you to know that you...Read More
By Maddie Miles
How to track your menstrual cycle using the Fertility Awareness Method (FAM)
What the heck is our menstrual cycle and is it important? Afterall, we have about 400 of them thr...Read More
By Maddie Miles
How to keep your hormones healthy while traveling
Hello goddess! I am guessing that your are here because you are traveling soon and you are wantin...Read More
By Maddie Miles
How to Address Menstrual Bloating Naturally
Listen to my podcast episode on this here / YouTube video here Menstrual bloating, or any bloatin...Read More
By Maddie Miles
How to Treat Menstrual Migraines and Headaches
Did you know that over 80% of menstruators report experiencing some sort of PMS throughout their ...Read More
Totally amazed!
Love the flavor! Who knew Bitters had so many health benefits. I know how important it is to detox my liver and this is the ultimate remedy!
Meg M.
Totally amazed!
I've never slept better! I find it give me good dreams and I never wake up feeling groggy.
Kayla C.
Totally amazed!
I just started taking soothe a week into this months cycle. Today is my first day of my period and it has been soooo different. I usually bloat so bad and have cramping and back pain and I felt none of that!!!
Pam M.
