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Flaxseed Aloe Hair and Skin Gel

To make this omega-3-rich, nutrient-dense flaxseed aloe hair gel, you'll need: Ingredients:- 1/4 cup whole flaxseeds- 2 cups spring water- 1/4 cup aloe vera gel Instructions:1. In a pot, combine...

Flaxseed Aloe Hair and Skin Gel

To make this omega-3-rich, nutrient-dense flaxseed aloe hair gel, you'll need: Ingredients:- 1/4 cup whole flaxseeds- 2 cups spring water- 1/4 cup aloe vera gel Instructions:1. In a pot, combine...

Herbal Cacao Bark

Herbal Cacao Bark

Ingredients: 1 cup coconut butter 1/2 cup cacao powder 1 tbsp Ceylon cinnamon 2 tablespoons maca powder 2 tablespoons dried rose petals Optional: 2 tbsp sweetener of your choice (like...

Herbal Cacao Bark

Ingredients: 1 cup coconut butter 1/2 cup cacao powder 1 tbsp Ceylon cinnamon 2 tablespoons maca powder 2 tablespoons dried rose petals Optional: 2 tbsp sweetener of your choice (like...

Unveiling the Hidden Dangers of Traditional Period Products

Unveiling the Hidden Dangers of Traditional Per...

Dear Sisters, In the sacred journey of womanhood, the choices we make for our bodies matter profoundly. As your wise naturopath guide, it is my duty to shed light on...

Unveiling the Hidden Dangers of Traditional Per...

Dear Sisters, In the sacred journey of womanhood, the choices we make for our bodies matter profoundly. As your wise naturopath guide, it is my duty to shed light on...

Maddie’s Favorites

A Health Guide from a Clinical Herbalist and Integrative Health Practitioner There's no better gift than the one that nurtures body, mind, and spirit. I've curated a list of my...

Maddie’s Favorites

A Health Guide from a Clinical Herbalist and Integrative Health Practitioner There's no better gift than the one that nurtures body, mind, and spirit. I've curated a list of my...

Harnessing the Healing Power of Natural Light: A Blueprint for Women's Hormone Health

Harnessing the Healing Power of Natural Light: ...

In today's fast-paced world, it's easy to underestimate the impact of our environment on our health and well-being. One often overlooked factor is the role of natural light, particularly in...

Harnessing the Healing Power of Natural Light: ...

In today's fast-paced world, it's easy to underestimate the impact of our environment on our health and well-being. One often overlooked factor is the role of natural light, particularly in...

7 Tips for Amazing Sleep

7 Tips for Amazing Sleep

Most of us are not sleeping enough, and if you have sleep problems, it could be your hormones. According to data from the Sleep Foundation, around 35.2% of people sleep...

7 Tips for Amazing Sleep

Most of us are not sleeping enough, and if you have sleep problems, it could be your hormones. According to data from the Sleep Foundation, around 35.2% of people sleep...

Life Style

Harnessing the Healing Power of Natural Light: A Blueprint for Women's Hormone Health By Maddie Miles

Harnessing the Healing Power of Natural Light: A Blueprint for Women's Hormone Health

In today's fast-paced world, it's easy to underestimate the impact of our environment on our hea...
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7 Tips for Amazing Sleep By Maddie Miles

7 Tips for Amazing Sleep

Most of us are not sleeping enough, and if you have sleep problems, it could be your hormones. Ac...
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Herbs For Endometriosis! By Emma Robles

Herbs For Endometriosis!

What is Endometriosis?  Endometriosis is a reproductive concern affecting roughly 10% of women wh...
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Intuitive Eating During the Holidays By Emma Robles

Intuitive Eating During the Holidays

While the holidays are a time filled with love, happiness, and connection they can also be a time...
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Hormone Healthy Holiday Gift Guide 2022 By Maddie Miles

Hormone Healthy Holiday Gift Guide 2022

There is nothing, absolutely NADA, that is more important than health. Therefore, there is no bet...
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The Four Phases of the Menstrual Cycle By Emma Robles

The Four Phases of the Menstrual Cycle

One of the most beautiful parts to being a woman is having a second internal timekeeper: our Infr...
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Help Your Body Heal By Releasing Stored Emotions and Trauma By Emma Robles

Help Your Body Heal By Releasing Stored Emotions and Trauma

Stuck and stored emotions in our body, especially in our hips: Our hips don’t lie, especially not...
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Protein Intake for Women's Health By Maddie Miles

Protein Intake for Women's Health

Protein is an essential macronutrient that we need not only for the health and balance of our hor...
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