Peace. Love. Hormones. Publications.

Life Style

Postpartum Tea Blend

Postpartum Tea Blend

For millennia, herbs have been cherished allies for mothers, midwives, and practitioners across cultures and generations.

Postpartum Tea Blend

For millennia, herbs have been cherished allies for mothers, midwives, and practitioners across cultures and generations.

Luteal Phase Granola Bars

Luteal Phase Granola Bars

Embracing the luteal phase of your menstrual cycle with nourishing snacks is essential for supporting your body's changing needs. Enter homemade granola bars – a wholesome and convenient option packed...

Luteal Phase Granola Bars

Embracing the luteal phase of your menstrual cycle with nourishing snacks is essential for supporting your body's changing needs. Enter homemade granola bars – a wholesome and convenient option packed...

Blood Orange Digestive Mocktail 🍊

Blood Orange Digestive Mocktail 🍊

Soothe bloating and enhance your digestive health with our Blood Orange Digestive Mocktail. This delightful blend of blood orange, lime, elderberry, rose, and our Bitters tincture offers a refreshing, anti-inflammatory...

Blood Orange Digestive Mocktail 🍊

Soothe bloating and enhance your digestive health with our Blood Orange Digestive Mocktail. This delightful blend of blood orange, lime, elderberry, rose, and our Bitters tincture offers a refreshing, anti-inflammatory...

Why (nearly) Everyone Should Use Ashwagandha

Why (nearly) Everyone Should Use Ashwagandha

Today, our focus lies on Withania somnifera, better known as Ashwagandha, a revered medicinal plant from the Solanaceae family. Misinformation abounds about this ancient herb, but as a clinical herbalist,...

Why (nearly) Everyone Should Use Ashwagandha

Today, our focus lies on Withania somnifera, better known as Ashwagandha, a revered medicinal plant from the Solanaceae family. Misinformation abounds about this ancient herb, but as a clinical herbalist,...

Heart-Opening Cacao Elixir

Heart-Opening Cacao Elixir Listen to my podcast episode here all about herbal aphrodisiacs to boost arousal and libido, naturally! Herbal Aphrodisiacs Podcast Herbal Aphrodisiacs YouTube Ingredients: 1 cup almond milk or milk...

Heart-Opening Cacao Elixir

Heart-Opening Cacao Elixir Listen to my podcast episode here all about herbal aphrodisiacs to boost arousal and libido, naturally! Herbal Aphrodisiacs Podcast Herbal Aphrodisiacs YouTube Ingredients: 1 cup almond milk or milk...

Lemon Rosemary Digestive Tonic 🌿

Lemon Rosemary Digestive Tonic 🌿

Welcome to the Peace Love Hormones Herbal Mocktail Bar 🌿 Today, let's embrace the gentle art of self-care with a mocktail that not only delights your taste buds but also...

Lemon Rosemary Digestive Tonic 🌿

Welcome to the Peace Love Hormones Herbal Mocktail Bar 🌿 Today, let's embrace the gentle art of self-care with a mocktail that not only delights your taste buds but also...