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Hormone-Healthy Bitters Mocktail

Alcohol can interfere with the endocrine system, leading to imbalances that affect everything from sleep to stress levels and reproductive health. ...

Maddie Miles

Herbal Facial Steam *RECIPE*

Ingredients: 1 part Chamomile (anti-inflammatory) 2 parts Calendula (wound healing, skin inflammation) ...

Maddie Miles
Lemon Olive Oil Tonic *Recipe*

Lemon Olive Oil Tonic *Recipe*

This is the most delicious, anti-inflammatory tonic. It tastes like a lemon creamsicle! As a clinical herbalist, I add my own twist to this VIRAL recipe....

Maddie Miles
Postpartum Tea Blend

Postpartum Tea Blend

For millennia, herbs have been cherished allies for mothers, midwives, and practitioners across cultures and generations. ...

Maddie Miles
Luteal Phase Granola Bars

Luteal Phase Granola Bars

Embracing the luteal phase of your menstrual cycle with nourishing snacks is essential for supporting your body's changing needs. Enter homemade granola bars – a...

Maddie Miles
Blood Orange Digestive Mocktail 🍊

Blood Orange Digestive Mocktail 🍊

Soothe bloating and enhance your digestive health with our Blood Orange Digestive Mocktail. This delightful blend of blood orange, lime, elderberry, rose, and our Bitters...

Samantha Loza
Why (nearly) Everyone Should Use Ashwagandha

Why (nearly) Everyone Should Use Ashwagandha

Today, our focus lies on Withania somnifera, better known as Ashwagandha, a revered medicinal plant from the Solanaceae family. Misinformation abounds about this ancient herb,...

Maddie Miles

Heart-Opening Cacao Elixir

Heart-Opening Cacao Elixir Listen to my podcast episode here all about herbal aphrodisiacs to boost arousal and libido, naturally! Herbal Aphrodisiacs Podcast Herbal Aphrodisiacs YouTube Ingredients: 1...

Maddie Miles
Lemon Rosemary Digestive Tonic 🌿

Lemon Rosemary Digestive Tonic 🌿

Welcome to the Peace Love Hormones Herbal Mocktail Bar 🌿 Today, let's embrace the gentle art of self-care with a mocktail that not only delights...

Samantha Loza
Sexy Fertility Energy Balls

Sexy Fertility Energy Balls

These delicious and nutritious energy balls just may be your new favorite functional snack or dessert! Why are they called "sexy fertility energy balls" you...

Maddie Miles
Hormone Healthy Grocery Haul

Hormone Healthy Grocery Haul

Welcome to your guide for a hormone-healthy grocery haul that nurtures your body and supports your journey toward hormonal balance. 🌿📋 ...

Samantha Loza
Blood Sugar Balancing Tonic

Blood Sugar Balancing Tonic

Drink this! Your gut, liver, and hormones will thank you😍🌿 ...

Samantha Loza
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