Peace. Love. Hormones. Publications.

Life Style

Lavender Blueberry Bliss: Dairy-Free Ice Cream ...

Ingredients: 1/4 cup monkfruit sugar 2 tsp dried organic lavender flowers ( Lavandula angustifolia) 1 cup frozen or fresh wild blueberries 3/4 cup full-fat coconut milk Pinch of sea salt 1/2...

Lavender Blueberry Bliss: Dairy-Free Ice Cream ...

Ingredients: 1/4 cup monkfruit sugar 2 tsp dried organic lavender flowers ( Lavandula angustifolia) 1 cup frozen or fresh wild blueberries 3/4 cup full-fat coconut milk Pinch of sea salt 1/2...

Herbal Mocktail - Mojito

Ingredients: 4 limes 1 cup fresh spearmint leaves 4 tablespoons raw honey A pinch of sea salt 3 cups brewed spearmint tea, cooled 2 cups sparkling water Instructions: 1. Prepare...

Herbal Mocktail - Mojito

Ingredients: 4 limes 1 cup fresh spearmint leaves 4 tablespoons raw honey A pinch of sea salt 3 cups brewed spearmint tea, cooled 2 cups sparkling water Instructions: 1. Prepare...

Cinnamon Moon Mylk

Period discomfort and pain may be common, but they don't have to happen. The period is a time during our ovulatory cycle when we need extra care and nourishment. One natural way...

Cinnamon Moon Mylk

Period discomfort and pain may be common, but they don't have to happen. The period is a time during our ovulatory cycle when we need extra care and nourishment. One natural way...

Hormone-Healthy Bitters Mocktail

Alcohol can interfere with the endocrine system, leading to imbalances that affect everything from sleep to stress levels and reproductive health.

Hormone-Healthy Bitters Mocktail

Alcohol can interfere with the endocrine system, leading to imbalances that affect everything from sleep to stress levels and reproductive health.

Herbal Facial Steam *RECIPE*

Ingredients: 1 part Chamomile (anti-inflammatory) 2 parts Calendula (wound healing, skin inflammation)

Herbal Facial Steam *RECIPE*

Ingredients: 1 part Chamomile (anti-inflammatory) 2 parts Calendula (wound healing, skin inflammation)

Lemon Olive Oil Tonic *Recipe*

Lemon Olive Oil Tonic *Recipe*

This is the most delicious, anti-inflammatory tonic. It tastes like a lemon creamsicle! As a clinical herbalist, I add my own twist to this VIRAL recipe.

Lemon Olive Oil Tonic *Recipe*

This is the most delicious, anti-inflammatory tonic. It tastes like a lemon creamsicle! As a clinical herbalist, I add my own twist to this VIRAL recipe.